Health & Fitness in Sudbury


Crossfit Union: 10 CrossFit, Yoga, or Spin Classes or One Month of Unlimited Classes at CrossFit Union (Up to 66% Off)

10 CrossFit, Yoga, or Spin Classes or One Month of Unlimited Classes at CrossFit Union (Up to 66% Off)

Crossfit Union

Sudbury

Certified fitness trainers lead students through constantly changing CrossFit workouts, Spin cycling classes, and yin yoga stretches

$200 $69

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Nutricycle, LLC: Three 60-Minute Indoor-Cycling Classes from NutriCycle LLC (50% Off)

Three 60-Minute Indoor-Cycling Classes from NutriCycle LLC (50% Off)

Nutricycle, LLC

Nutricycle, Llc

From the merchant: We offer high-energy indoor cycling classes complete with a virtual world projected in front of riders on a large screen

$60 $30

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Acupuncture Family Practice: Acupuncture with Consultation and Two Optional Follow-Up Sessions at Acupuncture Family Practice (Up to 73% Off)

Acupuncture with Consultation and Two Optional Follow-Up Sessions at Acupuncture Family Practice (Up to 73% Off)

Acupuncture Family Practice

Sudbury

Traditional Chinese therapy balances the body’s energies by stimulating meridians

$195 $59

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Joint Ventures: Massage, Acupuncture, Personal-Training, Nutrition Consult, or Private Yoga Sessions at Joint Ventures (Up to 57% Off)

Massage, Acupuncture, Personal-Training, Nutrition Consult, or Private Yoga Sessions at Joint Ventures (Up to 57% Off)

Joint Ventures

Multiple Locations

Licensed therapists provide wellness services such as massage, acupuncture, personal training, nutritional consult, or private yoga session

$100 $45

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Forever Slender: Sudabelly Infrared Body Wrap or Contour Body Wrap with Optional Three-Day Detox at Forever Slender (Up to 49% Off)

Sudabelly Infrared Body Wrap or Contour Body Wrap with Optional Three-Day Detox at Forever Slender (Up to 49% Off)

Forever Slender

Wayland

Body wraps focus on the midriff or swaddle the whole body to promote inch loss and detoxification; optional three-day detox with meal plan

$135 $69

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Ethereal Arts Self Defense: One Month of Tai Chi, Kenpo, or Muay Thai Kickboxing Classes at Ethereal Arts Self Defense (Up to 58% Off)

One Month of Tai Chi, Kenpo, or Muay Thai Kickboxing Classes at Ethereal Arts Self Defense (Up to 58% Off)

Ethereal Arts Self Defense

Stow

Black belted instructors teach everything from kenpo karate to ancient chin-na grappling techniques

$79 $39

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Heart Centered Psychotherapy™: $77 for $140 Worth of Counseling — Heart Centered Psychotherapy

$77 for $140 Worth of Counseling — Heart Centered Psychotherapy

Heart Centered Psychotherapy™

Stow

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $77

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Stow Family Chiropractic: $69 for a Chiropractic Exam with Posture Analysis, X-rays, and Adjustment at Stow Family Chiropractic (Up to $480 Value)

$69 for a Chiropractic Exam with Posture Analysis, X-rays, and Adjustment at Stow Family Chiropractic (Up to $480 Value)

Stow Family Chiropractic

Stow

Chiropractor checks the spine for nerve interference and performs corrective adjustments, which help the body heal naturally

$480 $69

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Warriors Way: One Month of Unlimited Fencing Classes for One or Two at Warriors Way (Up to 68% Off)

One Month of Unlimited Fencing Classes for One or Two at Warriors Way (Up to 68% Off)

Warriors Way

Maynard

Students get fit with the fun, graceful art of fencing with month of unlimited instruction

$109 $39

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Weston EyeCare: $19 for $180 Toward of Designer Prescription Eyeglasses or Sunglasses at Weston EyeCare

$19 for $180 Toward of Designer Prescription Eyeglasses or Sunglasses at Weston EyeCare

Weston EyeCare

Weston

Frames from brands such as Prada, Kate Spade, Ray-Ban, Barton Perreira, and Tom Ford

$180 $19

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Repetto Kinetic Training: $88 for $160 Worth of Conditioning — Repetto Kinetic Training

$88 for $160 Worth of Conditioning — Repetto Kinetic Training

Repetto Kinetic Training

West Boylston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $88

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Dr. Peter G. Hill, Weston Chiropractor: One or Three Chiropractic Adjustments Sessions from Dr. Peter G. Hill, Weston Chiropractor (79% Off)

One or Three Chiropractic Adjustments Sessions from Dr. Peter G. Hill, Weston Chiropractor (79% Off)

Dr. Peter G. Hill, Weston Chiropractor

Multiple Locations

Doctor of chiropractic Peter G. Hill examines and adjusts spines

$166 $36

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Vision Center of Westboro: $45 for $180 Toward a Complete Pair of Prescription Glasses or Prescription Sunglasses at Vision Center of Westboro

$45 for $180 Toward a Complete Pair of Prescription Glasses or Prescription Sunglasses at Vision Center of Westboro

Vision Center of Westboro

Westboro

Stylish glasses and sunglasses frames from Burberry, DKNY, and Polo Ralph Lauren outfitted with custom lenses

$180 $45

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HB Eye Care Center: $29 for 
$150 Toward Prescription Glasses or Sunglasses at HB Eye Care Center

$29 for $150 Toward Prescription Glasses or Sunglasses at HB Eye Care Center

HB Eye Care Center

West Boylston

Ray-Ban, Coach, and Kate Spade brands are all represented here, whether for corrective everyday frames or prescription sunglasses

$150 $29

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Crystalline Awaken: 5 or 10 Drop-In Yoga Classes at Crystalline Awaken (Up to 54% Off)

5 or 10 Drop-In Yoga Classes at Crystalline Awaken (Up to 54% Off)

Crystalline Awaken

West Boylston

Experienced instructors guide students through yoga classes such as Vinyasa, restorative, and Hatha

$75 $35

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Newton Centre Family Orthodontics: $49 for Invisalign and Orthodontic Exam at Newton Center Family Orthodontics ($1,649 value)

$49 for Invisalign and Orthodontic Exam at Newton Center Family Orthodontics ($1,649 value)

Newton Centre Family Orthodontics

Multiple Locations

Orthodontists examine teeth for Invisalign braces and keep teeth clean with free Sonicare toothbrushes

$1,649 $49

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Kendra Thyne Pilates: One 60-Minute Pilates Reformer Class at Kendra Thyne Pilates (45% Off)

One 60-Minute Pilates Reformer Class at Kendra Thyne Pilates (45% Off)

Kendra Thyne Pilates

Concord

From the merchant: 60-minute private Pilates session; includes mat work, Reformer, and Tower plus personalized stretching

$80 $44

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Get In Shape For Women: Six-Week Women's Fitness Program at Get In Shape For Women (Up to 55% Off)

Six-Week Women's Fitness Program at Get In Shape For Women (Up to 55% Off)

Get In Shape For Women

Multiple Locations

Small-group personal-training program includes cardio, weight training, nutrition, and–most importantly–accountability, to secure results

$558 $249

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River Run Deli and Kayak Rentals: All-Day Kayak Rental for Two or Four at River Run Deli and Kayak Rentals (50% Off)

All-Day Kayak Rental for Two or Four at River Run Deli and Kayak Rentals (50% Off)

River Run Deli and Kayak Rentals

Alton

Pack a picnic lunch or pick up some sandwiches at the River Run Deli and spend the day kayaking on a peaceful, lazy river

$50 $25

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Rod's Golf Improvement Center: Golf-Simulator Play for 2 or Lesson with Driving-Range Practice at Rod's Golf Improvement Center (Up to 50% Off)

Golf-Simulator Play for 2 or Lesson with Driving-Range Practice at Rod's Golf Improvement Center (Up to 50% Off)

Rod's Golf Improvement Center

Acton

Large screens replicate world-famous golf courses inside a golf-simulator studio; half-hour golf lesson pairs with driving-range session

$60 $30

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Wah Lum Kung Fu of Concord: One Month of Youth or Adult Martial-Arts Classes at Wah Lum Kung Fu of Concord (61% Off)

One Month of Youth or Adult Martial-Arts Classes at Wah Lum Kung Fu of Concord (61% Off)

Wah Lum Kung Fu of Concord

Acton

Students of any age can learn the basics of Wah Lum kung fu in classes that focus on discipline and respect and promote physical fitness

$125 $49

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CrossFit Reach: CrossFit Classes at CrossFit Reach (Up to 79% Off). Three Options Available.

CrossFit Classes at CrossFit Reach (Up to 79% Off). Three Options Available.

CrossFit Reach

Acton

CrossFit classes incorporate a series of functional movements and exercises designed to work all muscle groups and enhance agility

$298 $62

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Swords of Chivalry: One Month of Beginner Sword-Fighting Classes at Swords of Chivalry (45% Off)

One Month of Beginner Sword-Fighting Classes at Swords of Chivalry (45% Off)

Swords of Chivalry

Acton

Instructors use long swords to teach students historically accurate medieval swordplay

$105 $57.75

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IM=X Pilates Boston: Pilates Package with Intro Session and Three or Five Semi-Private Lessons at IM=X Pilates Boston (Up to 67% Off)

Pilates Package with Intro Session and Three or Five Semi-Private Lessons at IM=X Pilates Boston (Up to 67% Off)

IM=X Pilates Boston

Acton

Efficient small-group workouts scheduled throughout the week use a single machine to tone muscles throughout the body

$160 $58

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Laser MD MedSpa: One, Three, or Five iLipo Fat-Reduction Treatments at Laser MD MedSpa (Up to 79% Off)

One, Three, or Five iLipo Fat-Reduction Treatments at Laser MD MedSpa (Up to 79% Off)

Laser MD MedSpa

Multiple Locations

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; 30-minute treatment may reduce up to 3 inches

$299 $104

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WIPEOUTRUN: Entry Package for One, Two, or Four to WIPEOUTRUN on Saturday, August 1 (Up to 34% Off)

Entry Package for One, Two, or Four to WIPEOUTRUN on Saturday, August 1 (Up to 34% Off)

WIPEOUTRUN

Gillette Stadium

The game show Wipeout inspires a slate of comically oversized obstacles, including padded wrecking balls and a four-story water slide

$93.50 $64

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Marlboro Fitness and Martial Arts: Four or Eight Weeks of Boot-Camp Classes at Marlboro Fitness and Martial Arts (Up to 59% Off)

Four or Eight Weeks of Boot-Camp Classes at Marlboro Fitness and Martial Arts (Up to 59% Off)

Marlboro Fitness and Martial Arts

Marlborough

Small-group workouts help tone muscles and encourage overall health with a variety of intensive exercises

$135 $59

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Certain Victory Martial Arts: One Month of Kids' Fitness or 10 Adult Karate or Kickboxing Classes at Certain Victory Martial Arts (Up to 82% Off)

One Month of Kids' Fitness or 10 Adult Karate or Kickboxing Classes at Certain Victory Martial Arts (Up to 82% Off)

Certain Victory Martial Arts

Marlborough

Experienced and certified instructor leads children and adults in fitness and self defense classes

$209 $39

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Lase-Away Hair and Skin Solutions: $129 for an IPL Laser Skin-Rejuvenation Facial ($300 Value)

$129 for an IPL Laser Skin-Rejuvenation Facial ($300 Value)

Lase-Away Hair and Skin Solutions

Westborough

20–30 minutes of intense pulsed light aims to reduce the appearance of facial age spots, freckles, veins, and rosacea while shrinking pores

$300 $129

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Metrowest yoga: $59 for 10 Classes at Metrowest Yoga (Up to $140 Value)

$59 for 10 Classes at Metrowest Yoga (Up to $140 Value)

Metrowest yoga

Multiple Locations

Versatile yoga studio’s instructors emphasize calmness & tension release during traditional & hot classes manageable for all skill levels.

$140 $59

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Americas Cosmetic Surgery Centers: $199 for Laser Nail-Fungus Removal for 10 Toes at Americas Cosmetic Surgery Centers ($400 Value)

$199 for Laser Nail-Fungus Removal for 10 Toes at Americas Cosmetic Surgery Centers ($400 Value)

Americas Cosmetic Surgery Centers

Multiple Locations

Safe lasers heat underlying nail infections, killing the fungus to allow clear nails to grow in

$400 $199

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Sky High Studios: 5 or 10 Pole or Aerial Fitness Classes or Month of Pole Fitness Classes at Sky High Studios (Up to  63% Off)

5 or 10 Pole or Aerial Fitness Classes or Month of Pole Fitness Classes at Sky High Studios (Up to 63% Off)

Sky High Studios

Marlborough

Using a pole for support, participants work on upper and lower body strength and conditioning with inversions and other fun moves

$135 $53

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Personal Best Karate: One or Three Months of Karate Classes with Uniform at Personal Best Karate (Up to 75% Off)

One or Three Months of Karate Classes with Uniform at Personal Best Karate (Up to 75% Off)

Personal Best Karate

Multiple Locations

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

$169 $49

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Lipo-Ex of Marlborough: Four or Eight Body-Contouring Treatments at Lipo-Ex of Marlborough (Up to 57% Off)

Four or Eight Body-Contouring Treatments at Lipo-Ex of Marlborough (Up to 57% Off)

Lipo-Ex of Marlborough

Marlborough

Bipolar radio frequencies help to melt fat, smooth cellulite & firm up the skin with no downtime.

$1,600 $699

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Zumba with Gina: 5 or 10 Classes at Zumba with Gina (Up to 65% Off)

5 or 10 Classes at Zumba with Gina (Up to 65% Off)

Zumba with Gina

Fitting Fitness In

Experienced dancer and choreographer leads dance-fitness classes for all skill levels

$50 $20

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Fitness Together: One Month of Boot Camp or One Personal-Training Package at Fitness Together (Up to 86% Off)

One Month of Boot Camp or One Personal-Training Package at Fitness Together (Up to 86% Off)

Fitness Together

Multiple Locations

Boot camp uses functional fitness to work out bodies; personal training occurs in private suites

$479 $65

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Maximum Nutrition Centers: Eight-Week Weight-Loss Program at Maximum Nutrition Centers, Westborough (45% Off)

Eight-Week Weight-Loss Program at Maximum Nutrition Centers, Westborough (45% Off)

Maximum Nutrition Centers

Westborough

Custom-designed meal plans and workout routines, with tracking and unlimited support to achieve your fitness goals

$300 $165

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Villari's Martial Arts: Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$249 $31

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CrossFit Of Marlboro: 10 or 15 CrossFit Classes at CrossFit of Marlboro (Up to 81% Off)

10 or 15 CrossFit Classes at CrossFit of Marlboro (Up to 81% Off)

CrossFit Of Marlboro

Marlborough

Functional-fitness moves with medicine balls, barbells, and boxes help participants get in shape during ever-changing CrossFit workouts

$200 $48

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Small Town CrossFit: $59 for a One-Month Membership or a CrossFit Elements Course at Small Town CrossFit (Up to $200 Value)

$59 for a One-Month Membership or a CrossFit Elements Course at Small Town CrossFit (Up to $200 Value)

Small Town CrossFit

Westborough

Small classes allow coaches to provide members with individual attention during CrossFit classes

$200 $59

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Integrated Martial Arts: One or Two Months of Unlimited Martial-Arts Classes at Integrated Martial Arts (Up to 64% Off)

One or Two Months of Unlimited Martial-Arts Classes at Integrated Martial Arts (Up to 64% Off)

Integrated Martial Arts

Westfield

Highly accomplished experts in mixed martial arts, Brazilian Jiu Jitsu, and Muay Thai lead classes for children and adults

$110 $49

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The Gym Class: 10 or 15 Boot-Camp Classes from The Gym Class (Up to 63% Off)

10 or 15 Boot-Camp Classes from The Gym Class (Up to 63% Off)

The Gym Class

Multiple Locations

Classes combine traditional, callisthenic, and bodyweight exercises with interval and strength training to help promote fat loss

$100 $40

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Smilistic Dental Care: Up to 75% Off Dental Checkup at Smilistic Dental Care

Up to 75% Off Dental Checkup at Smilistic Dental Care

Smilistic Dental Care

Multiple Locations

From the merchant: Visit includes Complete oral evaluation using digital radiographs and cleaning using sonic/ultrasonic instrumentation.

$239 $59

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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GoForItKickboxing.com: 5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 81% Off)

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 81% Off)

GoForItKickboxing.com

Multiple Locations

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$75 $19

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Evolve Fitness: 6- or 12-Month Gym Membership at Evolve Fitness (Up to 64% Off)

6- or 12-Month Gym Membership at Evolve Fitness (Up to 64% Off)

Evolve Fitness

Framingham

Group fitness classes such as Zumba, yoga, and BodyCombat at a gym with Precor, Life Fitness, and Hammer Strength equipment

$230 $99

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South Shore Country Club: 18-Hole Round of Golf for Two or Four with Carts at South Shore Country Club (Up to 47% Off)

18-Hole Round of Golf for Two or Four with Carts at South Shore Country Club (Up to 47% Off)

South Shore Country Club

Hingham

Pairs or groups of four tee off on an 18-hole course originally opened in 1922

$128 $69

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Aikido Framingham Aikikai: One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 63% Off)

One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 63% Off)

Aikido Framingham Aikikai

Multiple Locations

Students learn Aikido basics in classes focused on safety, fun, and character development

$135 $52

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Crossfit Hingham: Four Weeks of Unlimited CrossFit Classes at CrossFit Hingham (45% Off)

Four Weeks of Unlimited CrossFit Classes at CrossFit Hingham (45% Off)

Crossfit Hingham

Hingham

From the merchant: CrossFit is truly for everyone! It is one of the safest, most effective ways to get fit and have fun.

$200 $110

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Select Local Merchants

  • Get In Shape For Women Acton
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    420A Boston Post Rd.
    Sudbury, MA US
  • JOOS
    After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again. Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits. In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
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    525 Boston Post Road
    Sudbury, MA US
  • Mama Ballroom
    As a ballroom-dance teacher, Monica had already mastered the dance floor when she found out she was pregnant. Though the news meant she had to give up some of her larger responsibilities, she kept teaching up until a week before she gave birth and came back just eight weeks after, driven by her love of dance. But her months of working during pregnancy had taught her something: dancing was social and active, which was “keeping her sane.” Not only did it improve her mood, the stimulation of dancing helped keep her child, Oscar, calm both in the womb and in his carrier. Spurred by her new experiences, Monica founded Mama Ballroom to share the joy of dancing with other expecting and brand-new moms. Monica’s one-hour classes impart basic steps and patterns in a variety of ballroom styles, allowing moms of any experience level to move to the music and ensure their baby’s popularity at kindergarten cocktail hours. Mama Ballroom incorporates elements of classical, Latin, and tango to teach students to sway to the sultry sounds of Sinatra, salsa, and merengue.
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    327 Concord Rd.
    Sudbury, MA US
  • Connie Dale Massage
    Before she became a licensed massage therapist, Connie Dale learned how to reduce tension and ease repetitive injuries at the Bancroft School of Massage Therapy. She uses that education and her experience to mitigate aliments ranging from shin splints and tennis elbow to carpal tunnel syndrome. Connie can also treat frozen shoulder—a condition that hampers mobility and often occurs when a snowman gives you a massage. In addition to reducing headaches, fibromyalgia pain, and tight muscles with Swedish and deep tissue techniques, she also treats children and soothes cancer patients. Connie's also been known to visit hospitals and Special Olympics events to give patients and competitors relaxing chair massages.
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    410 Boston Post Rd.
    Sudbury, MA US
  • The FieldHouse
    Geared towards youthful athletes looking to stay in top form during the off-season, The FieldHouse offers guests a sprawling facility of courts, fields, and gymnasia for all types of sports. Indoor turf allows sluggers to hone their swings and quarterbacks to tighten their spirals, while gleaming hardwood courts echo with the shouts of basketball or volleyball players. Performance sessions focus on more abstract improvement, toning key muscle groups and fine-tuning players' sense of how many times they can give their opponents red cards before being ejected. Adults looking to stay in shape can take advantage of the center's group classes, burning off pounds in exercises inspired by the facility's sports training.
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    31 Union Ave.
    Sudbury, MA US
  • Crossfit Union
    Owner of CrossFit Union Scott McAuliffe and head trainer Brendan know that variety is the key to a successful fitness regimen. That's why they offer all sorts of workout options, from punishing boot camps to yin yoga classes. Their specialty, however, will always be CrossFit's workout of the day. Alongside a team of similarly certified trainers, Brendan leads students through a set of functional, intense exercises. These exercises vary constantly but may include everything from squats and pull-ups to box jumps and four-door sedan throws. Given the workouts' adaptable nature?exercisers progress with more intensity, not more weight?they can be tailored to any fitness level.
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    31 Union Avenue
    Sudbury, MA US

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