"Our mission is to push elite athletes to perform at their best, empowering them to excel at the next level of competition." For CES Performance, mission and action are one in the same. During intense sessions, trainers arm athletes with sport-specific techniques that increase their skills and confidence in basketball, soccer, lacrosse, and professional-level hide-and-seek.
"The essence of yoga and meditation is about a very simple thing—your happiness." So says Swamiji, the founder of Yoga In Daily Life. Originally from rural Rajasthan, India, he has shared the teachings of yoga since 1972, when he moved from India to Europe. Swamiji based Yoga In Daily Life on the original teachings and traditions of yoga, but focused it to meet modern needs.
Yoga in Daily Life is designed to gradually and systematically prepare the body and mind leading from gentle stretches towards more advanced and difficult postures. The classes emphasize four aspects of yoga: relaxation, yoga postures, breathing practice, and meditation. Today, the system is taught in over 3,000 locations in more than 26 countries around the world in an effort to promote harmony for the body, mind, and soul. The Buford center has been offering classes since 1999.
Yoga offers a long list of benefits, and the experienced instructors at AfterGlow Yoga & Fitness want their students to experience all of them. From improved posture and flexibility to increased self-confidence and quality of life, these benefits go beyond the physical for the ultimate well-rounded workout. Better still, AfterGlow makes it easy for folks to find their ideal yoga experience with a variety of classes, including a fast-paced Vinyasa session or an open meditation class.
Yoga mats galore can be found at MBH Yoga, where Cumming locals work on their mind and body awareness.
Pick up a tasty meal at their restaurant, located conveniently within the studio.
This studio is great for families with kids.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you need to work on your balance and breathing techniques, head over to MBH Yoga in Cumming and take a yoga class.