Pilates in Suwanee


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  • Above Physical Therapy
    Gyrotonic's restorative methods are in its name: "gyro" means spiral, and "tonic" means tone. Performed on a special Gyrotonic apparatus, this therapeutic exercise uses circular, low-impact movements to stretch and strengthen bodies?especially in the joints, spine, and abs. This mode of healing exemplifies the type of nontraditional practices the therapists and Pilates instructors at Above Physical Therapy often rely on, in addition to classic physical therapy.
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    4411 Suwanee Dam Rd
    Suwanee, GA US
  • Elements Diet and Fitness
    Offering an array of group fitness classes, state-of-the-art Hur equipment, and a variety of wellness services, Novo's fitness gurus help reshape bodies and encourage healthy lifestyles for women of all ability levels. Membership grants unlimited access to morning and evening classes in a selection of svelting styles, including yoga, mat Pilates, and calorie-burning Cardiolates. A typical session generally lasts for one hour and holds up to 15 sweat-breakers. Weight trainers can take a turn on Hur-brand exercise machines, trading traditional hefty stacks for pneumatic technology employing air resistance to reduce joint stress and transform leaden ligaments into toned muscle dirigibles.
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    1300 Peachtree Industrial Blvd
    Suwanee, GA US
  • Rainbow Pilates
    As a measure of their devotion to their clientele, the Rainbow Pilates team brings its expertise on the road, teaching yoga and Pilates at homes and offices. The certified staff expands their curriculum even further at the studio, where they lead Tai Chi, Zumba, bellydancing, and cardiolates. Friendly Pilates teachers offer a range of innovative twists on the fitness discipline, including 50 Shades of Pilates classes held for couples, singles, or individuals who want to hone their focus by practicing the core-strengthening postures in the dark. Rainbow Pilates also offers rigorous boot camps and a yoga class designed specifically to ameliorate the symptoms of PTSD for veterans, called yoga warriors. Sonya Dube' founded Rainbow Pilates after more than a decade in real estate, motivated by an urge to help others learn the power of conscious breathing techniques, among many other fitness ideas. Sonya specializes in clinical and post-rehab exercise, and her fellow staffers, including certified Qigong instructor Anisa Taylor, support her mission of promoting personal fitness.
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    686 Peachtree Industrial Blvd, Ste 135
    Suwanee, GA US
  • Dahn Yoga
    "Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
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    9775 Medlock Bridge Rd
    Duluth, GA US
  • Yoga In Daily Life
    "The essence of yoga and meditation is about a very simple thing—your happiness." So says Swamiji, the founder of Yoga In Daily Life. Originally from rural Rajasthan, India, he has shared the teachings of yoga since 1972, when he moved from India to Europe. Swamiji based Yoga In Daily Life on the original teachings and traditions of yoga, but focused it to meet modern needs. Yoga in Daily Life is designed to gradually and systematically prepare the body and mind leading from gentle stretches towards more advanced and difficult postures. The classes emphasize four aspects of yoga: relaxation, yoga postures, breathing practice, and meditation. Today, the system is taught in over 3,000 locations in more than 26 countries around the world in an effort to promote harmony for the body, mind, and soul. The Buford center has been offering classes since 1999.
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    4131 Hamilton Mill Rd
    Buford, GA US
  • NutriWell Coaching
    Julie Schwartz's ultimate goal is for her clients to eventually no longer require her services. As a holistically minded dietitian and wellness coach, Julie guides her patients on a path toward autonomy in the maintenance of their own health. Using the The Coaching Weigh method, Julie crafts individualized plans for patients that eschew fad-diet techniques in favor of realistic lifestyle reform based on balanced nutrition and exercise goals.
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    6395 McGinnis Ferry Road
    John's Creek, GA US

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