Students should bring: Large towel and water
Average class length: 60–90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Please arrive 15 minutes before class time.
Q&A with the Co-Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We encourage clients to dedicate at least two weeks to consistently (three to four times per week) going to Sumits Yoga Tempe. That time frame allows them to feel and see some of the benefits of hot yoga.
Do you run your gym according to a particular exercise philosophy?
Take each class at your own pace—there is no competition and no judgement.
Each person should listen to their own body and take breaks as needed during class.
When and how did you first develop a passion for fitness?
I discovered the gift of Sumits hot yoga several years ago. It changes your body for the better and serves as an excellent stress reliever to calm and refocus the mind.
As part of the Southwest Institute of Healing Arts, a private college that educates holistic healthcare providers, Spirit of Yoga focuses on self-restoration and self-empowerment. The classes here range from traditional Vinyasa yoga, which combines poses into a continuous flow, to more creative sessions on a “yoga wall”. But all emphasize more spiritual practices, focusing on movements and breath work that provide therapeutic benefits. Meditation is offered as part of many of the sessions. That’s not to say Spirit of Yoga doesn’t have fitness-oriented classes as well; if you want to get your heart rate up, take Hatha Tone, which uses body weight training techniques for a muscle toning workout.
The schedule here is accommodating, covering a variety of disciplines and skill levels. All classes are drop-in, though some request reservations. Check out the Soy Shop while you’re in the studio if you want to pick up some yoga-related gear, books, or jewelry.
Jim Keegan, the founder of Yoga Nirvana, draws on his studies in kinesiology and biomechanics to help visitors obtain inner peace and healthy bodies. Before opening his own studio, he served a nine-year stint as the head yoga teacher at Arizona State University and continues his teaching career through international workshops. Jim and his fellow instructors guide students through classes such as Ashtanga for beginners, Kundalini yoga, power yoga, and mediation. Sore students can ease their tired muscles by scheduling an appointment with the studio's licensed massage therapist. In addition to group classes, Jim offers private lessons and whisks pupils away on all-inclusive yoga retreats.
Ease your way into new and exciting poses with a yoga class from After it Training Studio in Tempe.
When you're out and about in the area, you'll love that this studio has a restaurant to take care of any last minute hunger.
Both the young and the young-at-heart will dig the family-oriented activities and atmosphere at this studio.
Pack quite the punch practicing kickboxing.
When you try a session with one of these dynamic personal trainers, you'll start your body's metamorphosis into a whole new you.
Parking is plentiful, so guests can feel free to bring their vehicles.
So head over to After it Training Studio in Tempe today and challenge yourself to a new yoga class, after all practice makes perfect.
The yoga classes at Yoga to The People in Tempe are perfect for those who want to focus on perfecting the practice.
If a bite's all you're after, then you'll want to stop by this studio for a delicious fill of their home-cooked food.
This studio is kid-friendly, so little ones are welcome to tag along.
If hot yoga is your thing, Yoga to The People is just the right place to sweat it out.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So if you're looking to strengthen your body, clear your mind, and soothe your spirit, head on over to Yoga to The People in Tempe.
Expressing yourself is encouraged at lovelife studio, where instructors lead yoga, art, and movement classes. They welcome students to explore and discover new passions while building a sense of community. The studio also hosts bazaars, spotlights local artists, and stages live music events. All of this serves lovelife's mission: to inspire the community to live well and love life.