Tune-up includes brake and derailleur adjustments, chain lubrication, and wheel truing
Students gain a year of access to 25+ online modules, covering repair topics from brake repair to chain maintenance
CrossFit Level-1 certified coach whips people into shape during intense daily workouts that incorporate various exercises
Experienced instructors lead courses that are fit for all ages and levels of experience
Smartraining uses a digital key that plugs into strength and cardio machines; fitness programs feature guided workouts and nutrition plan
Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as un...
Krav Maga builds upon instinctual self-defense techniques and works the entire body simultaneously
Improve your strength and cardio during these group fitness classes
From the merchant: Modern Basketball’s Head trainer (7 yr pro) Sean Sonderleiter will teach you what it takes to reach you athletic goals!
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Studio has offered a fresh alternative to the typical workout for over five years, promoting fitness in a fun and engaging setting
Climbers ascend bouldering and top-rope courses with gradual- to steep-angled walls to accommodate all skill levels
Reebok-sponsored races pit competitors against natural and manmade obstacles, such as mud, fire, climbing walls, and barbed wire
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Lift Ticket for One with Equipment Rental.
$104 for an intro to Pilates package with three private classes and one group equipment class ($260 value).
Gymnastics instructors teach age-appropriate skills that develop strength and coordination in addition to confidence and mental toughness
The first option provides all-day access to Iron Sports’ indoor obstacle course, complete with rock-climbing walls, run-up ramps, and rope belay systems.
Climb cargo nets, leap over fiery obstacles, and conquer frigid ice tanks on this 3- to 6-mile obstacle course
Fitness training facility with hi-tech equipment along with a indoor astro-turf field featuring the total body resistance trainer, the frog.
$49 for five equipment classes, valid at Mueschke Road location ($150 value).
Solo and tandem kayaks navigate the waters of Clear Lake and Galveston Bay with included equipment and paddles for two hours.
Discount card for an 18-hole golf course lined with moss-covered oak trees
Glide through hatha yoga poses while suspended above ground with soft silk fabric
Trim and tone your body at this gym, which features great equipment, attentive trainers, and a host of group classes, as well.
Certified instructors invite students of all fitness levels to strengthen bodies and minds during vinyasa, Ashtanga, and Yin classes
Yoga strengthens muscles, tones the body, and improves balance
Participants play in the mud on a course that runs 1.5–3.1 miles, conquering obstacles along the way from tire runs to slip ‘n’ slides
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq