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CrossFit Level-1 certified coach whips people into shape during intense daily workouts that incorporate various exercises
Personal trainers assess clients' fitness levels before creating a diverse workout plan designed to improve and sustain health
From the merchant: The Elite Woodlands Trainer by Vaughn R. Shelton. Offering a 50% off services for the month of October.
Improve your strength and cardio during these group fitness classes
Instructor introduces students into the world of this Korean martial arts sport which focuses on confidence, respect, and spinning kicks
Experienced instructors lead yoga classes in a heated studio that helps detoxify the body and improve flexibility
Pilates helps stretch, improves posture, and prevents back injuries, while being easy on the joints
Aerial yoga classes, performed on special hammocks, are designed to increase flexibility and offer joint relief
State-of-the-art studio offers a variety of yoga-based classes such as hot core fusion or hot barre
Team of dedicated and involved master yogis aims to pass their passion of practicing yoga among all participants
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Certified Bikram yoga teachers teach series of 26 postures and 2 breathing exercises designed to cleanse and detox the body
Introductory course teaches women basic pole dance moves with tantalizing transitions, sexy spins and a fun routine.
Pilates classes of up to ten students strengthen cores and increase flexibility; infrared massage bed helps soothes spines with jade wheels
Certified instructors invite students of all fitness levels to strengthen bodies and minds during vinyasa, Ashtanga, and Yin classes
Thirty minutes provides a full body workout that changes daily, personal trainers included, and no class times!
Hot Yoga develops a strong physique, keeps the mind sharp, and influences a heightened sense of self awareness
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Boxing classes challenge women with a combination of boxing drills, technique and strength training that works every muscle in the body
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
From the merchant: Execute the fundamentals of Hip Hop Spin Cycle with a full body high intensity cardio workout. Build endurance & tone!
At the 24-hour gym, members enjoy unlimited classes and tanning, access to cardio and strength training equipment, and more
Participants can improve their physical condition and stamina during Group Functional Fitness classes for all level and ages
These dynamic fitness classes are based on dance moves to improve participants’ posture, abdominal strength, and flexibility
Boot-camp classes help clients reach their desired fitness goals under the supervision of an experienced instructor
An exercise that emphasises on alignment, breathing, developing a strong core, and improving coordination and balance
During high-intensity fitness classes, participants follow short periods of energetic exercises with recovery periods
Students improve their strength and flexibility during classes that combine the use of aerial silks with yoga, Pilates, and barre techniques
At 35,000 square feet, Houston’s largest CrossFit and krav maga facility teaches skill-building workouts and instinct-based fighting system
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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