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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
boxing classes challenge women with a combination of boxing drills, technique and strength training that works every muscle in the body
Thirty minutes provides a full body workout that changes daily, personal trainers included, and no class times!
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Kids learn self-defense skills while building discipline and self-esteem during 30- and 45-minute classes
Boost endurance, build muscle tone, burn calories, and learn self-defense skills during boxing classes
Students get in shape and learn self-defense in boxing and kickboxing lessons under world-class instructors at family-oriented school
Customized to individual needs and goals, personal training sessions can help improve the overall fitness level
Women’s group fitness classes featuring boot-camp, cardio-boxing, Fit4Her, and yoga exercises
Professional trainers lead boxing and strength training sessions to help increase your energy and tone your body
Class combines punching, kicking, bag workouts, cardio, strength and core exercises; improves stamina, tones muscle, and burns calories
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Eighty percent of each class is done on wave-master bags that create resistance when striking, improving the effectiveness of the workout
Students develop self-confidence and discipline in classes that focus on kickboxing, karate, aikido, jujitsu, and more
Participants get fit and are taught the fundamentals of kickboxing, including punches, kicks, and knees on weighted heavy bags
Kickboxing and boxing classes improve physical fitness and stimulate the mind by teaching self-discipline and patience
Martial arts classes engage every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Full boxer’s workout—no holds barred! Small groups, plus 10 one-minute rounds on the hand pads with a boxing coach!
Barre classes provide total body workout
From the merchant: The best family environment to get a great workout and positive motivation to reach your workout goals.
From the merchant: Award Winning training combining boxing, yoga, TRX, weight training, free meal plans, grocery store trips, and more!
We specialize in building warrior bodies and champion minds through fitness and martial arts
From the merchant: Kickboxing classes combine boxing and martial arts to help tone and trim physiques, helps refine style and results
From the merchant: Mixed Martial Arts training from multiple instructors each having 20+ years experience. Train to get in shape or fight.
We provide sessions four times a week. We are highly qualified with decades of experience in the field of fitness.
From the merchant: Windy Sport and Fitness is the LARGEST Mixed Martial Arts gym in the Brazos Valley. With world class instructors.
Learn how to box and develop self-discipline and confidence that you will carry for the rest of your life in the Rising Sun studio
From the merchant: Houston ‘s premiere kickboxing academy
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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