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From the merchant: BELLY DANCE WITH NIXED FITNESS Good for 1 month Mon & Wed at 12:15pm
From the merchant: 1 month of Strength and Conditioning Membership for Tuesdays and Thursdays at noon, and Saturdays at 9am.
A fully equipped gym providing several fitness classes, this gym can whip you into shape
24 hour access and all the group fitness classes you crave so you can walk, run, jump, lift, pedal & sweat, anytime you want
During fitness classes, instructors guide and motivate participants to help them stay in shape and improve flexibility
Fitness center offers gym equipment available 24/7 to help clients stay in shape, improve their flexibility, and strengthen their body
From the merchant: Personal training and three-month membership, with four training sessions during the three months
Members get into shape with gym access, a personal training session, and a choice of high-energy group fitness classes; free kids room
F45 training combines elements of HIIT, circuit and functional training as well as offers 27 different workout experiences
Trainers encourage fitness-enthusiasts to full-body workouts, which help get in shape, build muscle strength, and improve agility
Fitness studio offers kickboxing and boot camp classes to help attendees build strength, burn calories, and improve overall health
Boost endurance, build muscle, and shed unwanted pounds thanks to high-quality cardio and strength-training equipment inside 24-hour gym
Learn self-defense through hapkido’s hybrid strikes, throws, and joint locks; bootcamps encourage fitness with strength and cardio work
From the merchant: CrossFit Box
Besides increasing physical fitness and offering basics of self-defense, Capoeira classes focus on character development
An encouraging and motivating gym atmosphere helps to achieve slimming goals, with a wide variety of techniques
Regular exercising at the croddfit studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Gym with Life Fitness machines and Hammer Strength equipment also provides a kids’ area and personal trainers
An experienced trainer addresses individual concerns and creates a personalized training plan to correct them
A contemporary boutique studio that specializes in Bungee Workout, a unique aerial fitness format, and hip hop and urban dance classes
Along with access to cardio and strength-training equipment, members work one-on-one with a personal trainer
Classes led by expert coaches will get you in shape while having fun with the community
Customers can join a variety of fitness classes including yoga, barre, cycling, or team conditioning to work on their physical strength
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Training sessions with experienced instructors help reverse weight gain and promote a healthier lifestyle
Group Fitness and Yoga studios offering classes for beginners to elite athletes
Daily workouts composed of functional exercises such as pull-ups and squats combine gymnastics with cardio work and weightlifting
Students of all fitness levels can develop their strength, fitness, and flexibility during group or personal training sessions
Yoga and Nia class participants of all levels focus on increasing self-awareness and building stamina and flexibility
Ever-changing CrossFit workouts build strength, flexibility, endurance, and more; intense kickboxing classes teach fundamentals
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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