Classes include: martial arts, tai chi, acrobatics, archery, cardio kickboxing, reflexology, edged weapons and yoga
Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof
Upbeat instructors lead fitness classes ranging from Zumba to barre fitness, to relaxing vinyasa yoga
In a women-only gym, learn proper fitness training and nutritional guidance
Gym with Life Fitness machines and Hammer Strength equipment also provides group classes, a kids’ area and personal trainers
Experienced instructors encourage exercisers to make the most of high-intensity workouts to help them achieve their fitness goals
Classes meld resistance exercises, core conditioning, and cardio to burn fat and tone the body
Curves offers circuit-style gym and fitness classes that incorporate a variety of strength-building exercises
Professional and friendly staff provides advice, support and tools for clients to stay fit, active and healthy
Fitness instructors tailor workouts to help clients beat boredom and reach their fitness goals
Certified coaches lead small group fitness sessions to help build muscle, improve discipline, and enhance strength
Yoga, cardio, Pilates, and strength-training classes tone and sculpt bodies at this personable wellness center
Students sweat away calories in fun, engaging classes of Zumba, barre, BellyJamz, and power yoga
Fitness studio specializing in trampoline cardio offers a variety of bounce and muscle sculpt classes for all levels
Fitness center offering unique classes because they believe fitness should be fun
Membership options grant access to state-of-the-art facilities with expertly taught classes such as yoga and Pilates
Barre classes include Barre Sculpt and Barre Cardio, both of which utilize a ballet barre and non-impact movements to tone the body
Customers get their pick of poison with their choice of dropping in on various fitness classes to aid in the weight-loss and fitness goals
Instructors lead group fitness classes with sprints, squats, and weightlifting
Build powerful, lean muscles with suspension TRX resistance and calisthenic exercises
A 2012 meta-review published in the Journal of Environmental and Public Health
50 weekly classes to choose from, including Barre, Zumba, Yoga, Piloxing, Tone and Sculpt, and Werq.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Award-winning gym eschews the conventions of big-box chains with professional-grade equipment and a supportive member community
My Gym understands that a lifelong love of fitness and health begins early and helps to protect your child from the dangers of a sedentary lifestyle and obesity, the rates of which have doubled in chi...
A well-stocked facility makes for a variety of different exercise techniques available, providing a well rounded body
CrossFit classes incorporate exciting workouts for maximum strength and fitness gains
Instructors challenge students of all fitness levels during high-intensity classes that combine cardio, strength, and flexibility exercises
Instructors lead group fitness classes with surf-specific training and boot camps feautring sprints, squats, and weightlifting
From the merchant: Fit Classes to help you get into the best shape of your life. Daily classes, nutritional advice & much more!
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*Valid on 1 unit per transaction; max 1 Local deal per customer. Max discount $25. New customers only. Exclusive and non-transferable. Ends 7/31/17. Full details: gr.pn/promofaq