A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Four CrossFit Fundamentals Classes followed by One Month of Unlimited CrossFit Classes.
Expert coaches leads customers through the basics of CrossFit and lead varied workouts, proving one-on-one assessments .
I’ve been in the fitness industry for 20 yrs and After finding CrossFit, I am in the best shape of my life at 49yrs old.
10 CrossFit Classes.
$199 for three months of unlimited CrossFit classes ($540 value).
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
CrossFit gyms create customized workout plans for clients to help them reach their fitness goals.
Professional instructors train clients through a variety of CrossFit programs to strengthen bodies and minds and promote a healthy lifestyle.
CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans.
$45 for one month of unlimited CrossFit classes ($249 value).
$29 for five one-hour CrossFit sessions ($95 value).
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels.
CrossFit gym focuses on challenging, ever-changing workouts that incorporate moves such as squats, sprints, and burpees.
$75 for CrossFit foundations program ($200 value).
CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility.
From the merchant: Certified CrossFit coaches lead functional movements that are constantly varied at high intensity.
One Month of Unlimited Crossfit with Foundations for One.
Trainers help build confidence with workout plans in two- to five-person personal training sessions
Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges.
Positive motivation pushes exercisers through high-intensity CrossFit classes with functional movements to burn fat and boost strength.
One Month Unlimited CrossFit Sessions.
CrossFit classes combine metabolic conditioning, power lifting, and gymnastics drills for a healthier, fitter physique.
CrossFit instructors school beginners is the essential, functional exercises that make up the routine’s challenging WODs.
Burn calories and achieve your fitness goals in a series of high-intensity boot camp sessions
During CrossFit training, clients get to conquer their fitness goals in an easy and enjoyable way, with assistance of professional coaches.
$149 for a CrossFit 21-day beginner series ($499 value).
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
Certified coaches lead students through a variety of challenging workouts
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq