Light floods the cozy studio and streams through the wall-to-wall windows to bounce off the mirrors lining the practice space. High-energy music thumps through in the studio, giving students the extra oomph needed to motor through cardio moves or shake hips in a variety of fitness classes. Latin-inspired Zumba and ME (Movement & Energy) classes keep the mood playful, while stretch classes offer a tranquil respite in which muscles can elongate or practice imitating rubber bands. Expert instructors fuse yoga, ballet, and Pilates in barre classes, which help tone and sculpt muscles in 45- to 60-minute sessions.
Everyone deserves to treat themselves every once in a while so head to Shake It Up! Zumba and Zumbatomic Mobile Parties in Webster today and have some fun.
Work out longer and better in an aerobics classes than any day by yourself on a treadmill or elliptical.
Get your groove and cardio on during an easy-to-follow and energetic Zumba class from Shake It Up! Zumba and Zumbatomic Mobile Parties.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Shake It Up! Zumba and Zumbatomic Mobile Parties is obviously the place to be, so get your calendar out and make plans to visit it soon.
Music floods over the sound system as dancers on their tiptoes grip a ballet barre. A wooden floor supports their moves as they stare into a mirror, which reflects their perfectly pointed legs and angelic halos. At Center Stage Studio, owner, founder, and director Temi Woodley captains a team of instructors who lead dance and fitness classes in a noncompetitive atmosphere. Youngsters and adults alike can attend a wide variety of group classes, such as Zumba, hip-hop, two-step, and spiritual praise dancing. The studio also opens its doors for private dance or fitness lessons and birthday parties.
Certified yoga instructor Lisa Leonard leads Vinyasa Flow classes, which strengthen and tone bodies and calm minds through a series of linked yoga poses. Students may start off seated on the floor, inhaling and exhaling deeply, before slowly transitioning to poses that challenge the core and improve balance. Eventually, they'll work their way to standing poses that stretch out the body and increase flexibility.
Lisa can tailor her lessons to beginners and seasoned practitioners alike. The certified yoga-chair specialist also teaches clients unable to participate in her traditional classes due to their advanced age or physical limitations.
When you need a last-minute activity for the whole family, Shake It Up! Zumba and Zumbatomic Mobile Parties in Dickinson has you covered.
Brush up on your dance and fitness techniques with a fun and conditioning Zumba class.
With the variation in movements, high-intensity, and fun spirit, aerobics offers you the perfect workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
Shake It Up! Zumba and Zumbatomic Mobile Parties is a place you'll love to visit, so don't wait around, give them a call today!
What services does your business offer and what makes your business stand out from the competition?
U CAMP will shake up your fitness world and shape up your body.
2 trainers challenge your individual strengths and build your physical weaknesses. Come with a desire to strengthen your muscles, improve cardio endurance and health through cardio drills, core/strength-training, and partner exercises.
Exercise is challenging. How do you keep clients motivated and engaged?
Workouts are varied and custom designed to challenge your body and provide continual fitness gains, from full body workouts to targeted drills. A team building environment, where we inspire one another;
not to mention, 2 trained and certified instructors providing individual focus on you at U CAMP.
What was the inspiration to start or run this business?
Our desire to help others improve their health, wellness, and fitness level, and to be able to do so in a fun way!
What do you love most about your job?
No matter the goal, losing weight, toning, building strength, etc.; it is seeing the team making personal strides in their fitness, one step at a time.