Fitness Classes in Weehawken


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  • Synergy Fitness New York
    Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization?which include diet, yoga, and MMA. On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
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    244 E 14th St.
    New York, NY US
  • NYC FITNESS
    Light streams into the second-story windows of NYC Fitness, illuminating hardworking exercisers as they pound away on cardio machines or lift weights in the sprawling gym. Meanwhile, expert instructors lead clients of all fitness levels through a slate of classes, including spinning, Pilates, and Zumba.
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    3552 Broadway
    New York, NY US
  • WORK: Elite Personal Training New York
    Recognizing that each client has his or her own abilities, interests, and goals, the team at Work Train Fight takes a highly personalized approach to fitness. They match the specialized skill sets of their nationally certified personal trainers with individuals' desired outcomes and work closely with groups during boot-camp classes?all within a sleek, modern gym with a variety of equipment. So whether exercisers want to lose weight, build muscle strength, or learn to harmonize with the boxing-ring bell, the staff can provide expert guidance and support.
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    636 Broadway #204
    Manhattan, NY US
  • Krav Maga Institute
    Krav Maga may be a battle-tested art developed for the Israeli Defense Force, but its practical self-defense tactics benefit soldier and civilian alike. This broad appeal is reflected in the teaching staff at the International Krav Maga Federation?certified Krav Maga Institute NYC, which includes an amateur-boxing champion, an active US Marine, and a PhD in genetics. As profiled in the New York Times, they introduce the martial art in beginner-friendly classes, demonstrating how it takes advantage of an individual's natural instincts to create devastating counterattacks meant to incapacitate an opponent as quickly as possible. Techniques include many responses to modern attacks, such as assaults involving guns, knives, or Tumblr pages filled with really gross pictures. In addition to normal classes, instructors also host special workshops that supplement their curriculum.
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    500 8th Ave.
    New York, NY US
  • CrossFit ECF
    Inside CrossFit ECF's 7,500-square-foot training space, an arsenal of barbells, rings, sleds, and pull-up bars await exercisers ready to pump out reps toward better health. A team of certified trainers presides over all activities, from group fitness classes to massages and nutrition coaching. The central program is the Workout of the Day, an ever-changing exercise routine that spans a broad base of fitness that can be applied in other areas of life, such as rescuing oneself from a quickly draining bathtub. Since the exercises are inclusive?meaning they can be scaled to fit every fitness level?students who exert themselves can expect improvements in physique and general physical fitness.
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    6500 Dewey Avenue
    West New York, NJ US
  • befitnyc
    Eschewing the dark atmosphere in many of the city's utilitarian gyms, befitnyc's interior is bright and inviting. Sunlight streams through the studio's windows, casting a glow on the polished wood floors. Within this warm environment, friendly instructors lead members Zumba, yoga, and tai chi classes, as well as sessions of Feldenkrais, a therapeutic movement technique.
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    2726 Broadway 2nd Fl
    New York, NY US

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