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Fitness kickboxing provides a great full body workout, perfect as we get older, cardio, abs, strength, stretching keeps your body toned.
From the merchant: Participants are paired up and work through an hour long class of kicking and punching combos.
Passionate trainers lead a variety of classes, such as Boxing Conditioning, Punches and Crunches, Technique, and Sparring
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Sifu K.L. Brown founded this women-only form of martial-arts training, combining dance and gymnastics in a high-energy atmosphere
Participants kick and punch their way through a full-body workout
Students can burn calories, build strength and stamina, and learn self-defense skills during fitness kickboxing classes
Kickboxing classes teach self-defense techniques during full-body training
Professional fitness center provides a variety of martial arts trainings including kickboxing classes as well as crossfit sessions
Power Up Kickboxing classes include techniques and high-energy exercise to tone and strengthen your body by burning 1000 calories in an hour
Participants of Muay Thai kickboxing classes may not only acquire self-defense skills but also improve their endurance and overall fitness
Students as young as 4 learn the basics of kickboxing technique, including footwork and strikes, while developing self-esteem and fitness
Students use cardio, strength, and core exercises while learning the art of self defense; improves stamina, tones muscle, and burns calories
Boxing classes include full-body workouts with jabs, punches, footwork, and defensive techniques
Pro and amateur boxers lead ladies through energetic rounds of intense exercises and boxing movements to tone muscles and slim physiques
From the merchant: TRAIN with TRUE Kickboxing Martial Artists for the ULTIMATE in Cardio Kickboxing Fitness Classes.
For $2, receive 50% Off One Month Full Access Membership
Karate, jujitsu, boxing, kickboxing, and MMA classes for kids and adults
For $2, receive $20 off One Month Membership at K I Salem MA.
For $1, receive One Pair Training Gloves with Purchase of Fast Fit System
Burn up to 800 calories during high-intensity hour class that combines kickboxing, kettle bell work, and much more!
Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills
Learn the heart-pumping exercises and self-defense moves of Krav Maga, a form of self-defense designed for the Israeli military
Boxing classes give you the skill and workout you need to help you achieve your physical and mental goals.
Gracie technique, developed for the Army, covers basic combative moves and choke resistance; women’s series bolsters self-defense know-how
Each Sunday at noon, professional coaches help boxers of all skill levels fine-tune techniques and nutrition
Instructors teach basic footwork and strikes, including kicks, punches, knees, and elbows, for a total-body workout full of practical skills
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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