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Professional fitness center offers a variety of classes including yoga, Pilates, Barre, indoor cycling, circuit training, and more
Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
Experienced instructors lead high-energy boot camp for athletes who wish to improve cardio endurance and tone the body
Highly trained teachers lead a range of intimate, beginner-friendly YogaWorks, Vinyasa, Iyengar-inspired, and Anusara classes
Unwind with a variety of yoga styles in one of S. Florida’s largest hot yoga studios; amenities include zen gardens, steam rooms, and saunas
Both heated and non-heated yoga sessions for students of all ability levels, plus onsite childcare
Indoor cycling classes provide an intense cardiovascular, arm, and leg workout
Guests can choose from 36 types of yoga classes such as beginners’, Vinyasa, power, and gentle therapeutics yoga
Pilates classes help build strength and flexibility with challenging body-weight exercises
Group pilates reformer classes use body-weight resistance moves to sculpt long, lean physiques
Classes take place in a heated studio with 40% humidity and aim at detoxifying the body, strengthening the spine, and improving flexibility
Students release their daily stress while toning the body through the practice of yoga taught by experienced professionals
Ladies tone muscles in instructional pole-dancing and aerial-yoga classes
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes
Crossfit trainers lead sessions filled with intense functional movements that build strength and endurance
Gym membership combined with specialized sessions provide an opportunity to focus on one’s personal training goals
105-degree heat helps bodies stretch & sweat away toxins during 90-minute sessions that strengthen students physically & emotionally
Traditional Bikram classes consisting of 26 asanas housed inside beautifully designed studio space
Renegade Pilates is a boutique fitness studio offering Pilates, Stretching & Boot Camp Style reformer classes.
Aerial fitness classes taught by an experienced instructor that provide a unique, full-body workout that’s great for building lean muscle
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
A yoga studio offers a variety of classes such as hatha yoga, vinyasa flow, and yoga nidra that help the students to release body tensions
Practicing yoga helps improve physical flexibility, promotes mental fortitude
Impassioned instructors helm weekly classes that include centering and invigorating yoga styles for students of all levels
Certified instructor leads students through yoga and Pilates classes
Yoga classes led by experienced instructors aim to help yogis of all levels hone their strength and flexibility while detoxifying
Target unwanted fat in a professional and relaxing environment with these gym membership packages
Low-impact muscular endurance beefs up cardiovascular health in a contained and predictable environment
Welcoming yoga studio offers a wide range of classes with friendly and supportive atmosphere that are intended to renew the body and mind
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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