Bright flashing lights swirl in the new air-conditioned, low-lit studio as Latin-inspired music moves hips through high-energy dance moves. The Klubhouse 2's popular West Sacramento Zumba classes lead exercisers from all walks of life through easy-to-follow, calorie-torching moves demonstrated by energetic instructors 19 times a week. The fitness studio offers bountiful group fitness classes to help guests slim profiles and bolster muscles during R.I.P.P.E.D. classes. The driving force behind these sessions is an aversion to plateaus that other, less-inventive and less-varied workout regimens can engender.
The stylists at Fork and Knife Creations in West Sacramento are thrilled to take on whatever hair challenge or idea you come up with.
The stylists at this salon are trained in a wide variety of hair care services, including cut and color processes.
Take your hair care routine up a notch by booking an appointment at Fork and Knife Creations today.
Dancers of all levels are encouraged to check out West Sac Zumba in West Sacramento.
West Sac Zumba offers a wide variety of Zumba classes for all fitness and experience levels.
Guests of West Sac Zumba's Riverside Pkwy location can park their vehicles on the street.
Trained volunteer guides have led more than 500,000 people through Safetytville USA’s model town since it opened in 1984. The one-hour safety and health tours immerse preschool through third-grade students in learning scenarios. For instance, kids learn to cross a street safely by looking left and the other left. They also explore model police, fire, and sheriff stations while learning about fire and traffic safety. Health tours focus on nutrition, exercise, first aid, and hygiene. Picnic tables are available after the tours.
An ongoing series of interactive, hands-on cooking classes, The Tipsy Epicureans schools aspiring chefs in such culinary categories as appetizers, desserts, and vegetarian. Chefs with local farms, enabling her and the The Tipsy Epicurean team to build every class around fresh, organically grown ingredients, and they match quality ingredients with a professional cooking space.
Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics,and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.