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Fitness center is equipped with cardio and strength-building gear such as kettlebells, dumbbells, benches, squat racks, and treadmills
We offer Boot Camp classes - one on one trainers - showers - tanning beds - a full Pro Shop
From the merchant: Fitness orientation, 24 hour access to a wide variety of cardio and circuit training equipment plus free weights.
Members have full access to the gym’s equipment; certified trainers conduct through fitness assessments and make nutrition recommendations
Coaches host circuit-training and sports-performance classes inside a fitness facility that also offers open-gym time
Get in shape with a gym membership that includes a meeting with a personal trainer to help you develop a plan to meet your goals
Children attend one class a week and acquire agility and gain strength during empowering exercises
Tackle 25,000 square feet of cardio equipment, Hammer strength-training machines, and challenging group classes
Eclectic schedule includes barre, circuit training, tabata yoga, and boot-camp classes
Our members are family and our equipment is state-of-the-art! Our classes are built for people who want to have fun and get a great workout!
Regular exercising at the gym can significantly increase flexibility and strength as well as reduce weight and burn fat
The Capital Athletic Club club offers training opportunities, group classes, and body composition analysis
Gym offers personal training sessions with customized meal plans which help lose weight, improve digestion, and lower cholesterol levels
Experienced instructor helps gym-goers build strength, increase endurance, and improve balance during challenging workouts
Boot camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements
Boot-camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements
Fitness program offered combines strength training, cardio, and body-stretching exercises, providing a complex full-body workout
Dedicated dance instructors lead classes in ballroom dance teaching kids musicality, coordination, and social skills.
From the merchant: On Roman’s Road, you will be challenged! Plateaus were made to be broken! Limits were meant to be exceeded!
Professional trainers help customers achieve their goals during a complete body workout in the gym
Come join the DSF fitness family. Memberships gain access to over 120 weekly group exercise classes including bootcamp, yoga, and much more.
From the merchant: Throughout the week, a certified instructor leads one-hour cross-training sessions for all levels of fitness
Women-only gym; group fitness classes include cardio kickboxing, boot camp, and yoga
From the merchant: Certified professional guides clients along their fitness journey
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Experienced trainers use Navy SEAL training methods and change workouts on daily basis to help clients reach their fitness goals
From the merchant: Fitness Bikini Competitor and Certified Personal Trainer Provides CUSTOM-TO-YOU Fitness Programs in Private Gym Setting
Clients can work on achieving their individual fitness goals and increase overall body strength
Meet with a nutritionist and fitness coach before enjoying 14 days of unlimited group training sessions
From the merchant: We focus on functional movements with an emphasis on core strength and mobility.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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