Having struggled with weight problems when she was younger, Healthy Habits Studio owner Rose Zahnn knows the importance of exercise and eating right firsthand. She opened the studio almost 20 years ago, and in that time has seen it grow to hosting more than 25 fitness classes each week.
Fit Body Boot Camp classes each feature a different, unique workout that helps tone and strengthen muscles, burn fat, and boost metabolisms to burn more calories for hours after the workout, not just during it. In addition to group classes, the staff is available for one-on-one sessions that can focus on weight training, Pilates, and yoga. Rose also offers a weight-loss program in which she emails clients once a day with nutrition and exercise suggestions for 10 days, or the time it takes a team of NASA scientists to reengineer your body into its healthiest, most aerodynamic version.
It's All Yoga takes a serene, introspective approach to the practice, offering gentle, meditative classes for all skill levels. Self-described Fairy Queen Michelle and the other dedicated faculty place the emphasis on yoga's philosophy of self-awareness, centering, and balance to help students of all ages and bendiness work through classic poses, correcting posture and body alignment and incorporating breathing control with some Vinyasa-flow techniques. Levels one and two establish a good yoga foundation, and levels three and four focus on strength, stamina, introspection, and Stretch Armstrong emulation. Gentle yoga is a restorative class that soothes the body and builds awareness, while slow flow embraces the strength of Vinyasa flow without the power-yoga pace. Check out the full schedule to formulate a plan and get more information.
Padme is passionate about individual connections, respect, tolerance, love and devotion with the intention to support everyone, as they are, everywhere. We believe in a regular, vigorous but safe yoga practice to inspire you to live your life to its fullest expression. We offer 30 weekly flow classes in a 85 degree room.
Lotus Garden Meditation Center's two-acre grounds calm nervous systems even before guests ease into their first meditative pose. A koi pond rests beside a gazebo, plants sprout from the organic garden, and waterfalls and bamboo gardens surround swimmers in the pool. Inside a barn-turned-yoga-studio, teachers walk students through muscle-strengthening Hatha yoga series, a rare 64-posture style of tai chi, and free stress-relieving meditation classes. Transcendence continues at free weekly Kirtan sessions, a form of group meditation rooted in singing and chanting ancient mantras. Free vegetarian dinners follow weekly Bhakti yoga classes, and weekend events such as vegetarian cooking classes teach students how to take holistic methods off the mat. For more sustained quietude, one- and three-day retreats combine extended meditation, philosophical talks, and vegetarian meals.
In the recently remodeled sunlit studio, yogis of all shapes sprawl out on colorful mats and towels. They stretch and meditate in the sauna-like air, which is heated to 105 degrees to aid flexibility and draw out toxins. When class begins, students follow a certified instructor through 26 postures and two breathing exercises. After class, they head back to the lobby to rehydrate or head to the changing room to check their cell phones, pagers, or portable telegraph machines—all of which instructors request stay outside the studio. Students of all levels and athletic abilities experience the benefits of these sessions, including enhanced strength, reduced stress, and increased energy.