Yoga in West Sacramento

78% Off Hot-Yoga Classes at Yoga Loka

East Sacramento

$135 $30

(81)

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

Up to 56% Off Prenatal or Postnatal Yoga Classes

Sacramento

$100 $49

One-hour yoga sessions help new and expecting moms relax and unwind

Up to 77% Off Classes at Rise Yoga Studio

Southwestern Sacramento

$70 $20

(16)

Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones

Up to 75% Off Classes at The Yoga Solution

East Sacramento

$75 $19

Supportive environment invites students of all skill levels to improve body and mind through a variety of yoga classes

Up to 62% Off at Fusion Yoga Studio Sacramento

Arden - Arcade

$130 $49

(18)

Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes

Up to 82% Off Yoga Classes

Carmichael / Citrus Heights

$80 $19

2,200-square-foot practice room with 40-foot murals; instructors help students improve their strength, stamina, and flexibility

Up to 73% Off at Aha Yoga

Fair Oaks

$65 $29

(8)

Vinyasa, hot, and restorative yoga classes taught daily boost flexibility and strength

Up to 86% Off Aerial-Yoga Classes

Industrial Area East

$200 $29

Aerial-yoga classes suspend students from hanging hammocks for stretches, poses & inversions that defy gravity & tone cores

Up to 74% Off Yoga at Yoga Muse

Folsom

$150 $49

Build flexibility and mental clarity in classes including Power Vinyasa Flow and Yin Yoga

Up to 75% Off Meditation Sessions

Broadstone

$60 $20

Guided meditation sessions aim to provide students with the holistic tools they need to achieve the benefits of regular practice

Select Local Merchants

Having struggled with weight problems when she was younger, Healthy Habits Studio owner Rose Zahnn knows the importance of exercise and eating right firsthand. She opened the studio almost 20 years ago, and in that time has seen it grow to hosting more than 25 fitness classes each week.

Fit Body Boot Camp classes each feature a different, unique workout that helps tone and strengthen muscles, burn fat, and boost metabolisms to burn more calories for hours after the workout, not just during it. In addition to group classes, the staff is available for one-on-one sessions that can focus on weight training, Pilates, and yoga. Rose also offers a weight-loss program in which she emails clients once a day with nutrition and exercise suggestions for 10 days, or the time it takes a team of NASA scientists to reengineer your body into its healthiest, most aerodynamic version.

2224 J St
Sacramento,
CA
US

It's All Yoga takes a serene, introspective approach to the practice, offering gentle, meditative classes for all skill levels. Self-described Fairy Queen Michelle and the other dedicated faculty place the emphasis on yoga's philosophy of self-awareness, centering, and balance to help students of all ages and bendiness work through classic poses, correcting posture and body alignment and incorporating breathing control with some Vinyasa-flow techniques. Levels one and two establish a good yoga foundation, and levels three and four focus on strength, stamina, introspection, and Stretch Armstrong emulation. Gentle yoga is a restorative class that soothes the body and builds awareness, while slow flow embraces the strength of Vinyasa flow without the power-yoga pace. Check out the full schedule to formulate a plan and get more information.

2405 21st St
Sacramento,
CA
US

Padme is passionate about individual connections, respect, tolerance, love and devotion with the intention to support everyone, as they are, everywhere. We believe in a regular, vigorous but safe yoga practice to inspire you to live your life to its fullest expression. We offer 30 weekly flow classes in a 85 degree room.

1899 Alhambra Blvd
Sacramento,
CA
US

Sacramento's first and only non-profit donation-based yoga studio!

1400 E St
Sacramento,
CA
US

Lotus Garden Meditation Center's two-acre grounds calm nervous systems even before guests ease into their first meditative pose. A koi pond rests beside a gazebo, plants sprout from the organic garden, and waterfalls and bamboo gardens surround swimmers in the pool. Inside a barn-turned-yoga-studio, teachers walk students through muscle-strengthening Hatha yoga series, a rare 64-posture style of tai chi, and free stress-relieving meditation classes. Transcendence continues at free weekly Kirtan sessions, a form of group meditation rooted in singing and chanting ancient mantras. Free vegetarian dinners follow weekly Bhakti yoga classes, and weekend events such as vegetarian cooking classes teach students how to take holistic methods off the mat. For more sustained quietude, one- and three-day retreats combine extended meditation, philosophical talks, and vegetarian meals.

7225 Lincoln Ave
Carmichael,
CA
US

In the recently remodeled sunlit studio, yogis of all shapes sprawl out on colorful mats and towels. They stretch and meditate in the sauna-like air, which is heated to 105 degrees to aid flexibility and draw out toxins. When class begins, students follow a certified instructor through 26 postures and two breathing exercises. After class, they head back to the lobby to rehydrate or head to the changing room to check their cell phones, pagers, or portable telegraph machines—all of which instructors request stay outside the studio. Students of all levels and athletic abilities experience the benefits of these sessions, including enhanced strength, reduced stress, and increased energy.

9384 Elk Grove Florin Rd
Elk Grove,
CA
US