Dedicated trainers provide health and fitness service in an individually tailored way that makes goals realistic, attainable, and enjoyable
Dojo helmed by martial-arts champion Alex Ndem hosts group karate and fitness classes for children and adults
Smartraining uses a digital key that plugs into strength and cardio machines; fitness programs feature guided workouts and nutrition plan
Trim and tone your body at this gym, which features great equipment, attentive trainers, and a host of group classes, as well.
Technology-oriented gym offers classes and nutrition guidance to help members achieve the best possible results.
Burn calories and tone muscles during fitness classes like Zumba, yoga, and TRX
One monthx of CrossFit’s intense workouts, which change daily
At 35,000 square feet, Houston’s largest CrossFit and krav maga facility teaches skill-building workouts and instinct-based fighting system
Self-defense and fitness center specializing in Krav Maga and more
Barre-based workouts focus on aerobics and stretching, or blend isometrics, physical therapy, and dance conditioning
From the merchant: one hour of group training
From the merchant: our six-week intense, mixed, performance, accelerated, cross-training program is designed to burn fat and build muscle
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Group cross-training classes are offered six days a week, and the workouts are scalable to any fitness level
New CrossFit students master fundamentals, such as proper warm-ups, before studying advanced drills, such as deadlifts and kettlebell swings
Gym memberships allow visitors to get into shape with the help of a personal trainer.
From the merchant: Newest CrossFit box in Spring,Tx. We are a small box. We have a amazing community, and very supportive people!
Increase strength and conditioning through high-intensity cross-training fitness classes whose workouts change each session
Perform easy-to-follow dance steps during high-energy classes set to infectious Latin rhythms
Classes led by certified personal trainers help clients of all body types and fitness levels build muscle tone with full-body workouts
Fitness classes from DEFINE body & mind sculpt muscles and enhance mental wellbeing
From the merchant: Personal Trainers lead you through a total body workout during small group training. No two workouts are the same!
Trainers lead a wide range of distinct fitness classes, from Zumba dance workouts to hot yoga to boot camps based around functional exercise
Introductory elements class for five; learn and practice the foundational movements of CrossFit
Boost endurance and agility, build muscle tone, and shed unwanted pounds during high-intensity Workouts of the Day
Experienced trainers offer strength-developing classes that help in weight-loss process
I also love the achievements outside the gym such as being able coach your daughter’s softball team without sitting down.
CrossFit Level-1 certified coach whips people into shape during intense daily workouts that incorporate various exercises
From the merchant: Take advantage of this offer and enjoy classes including yoga, zumba and soon to come TRX.
Trainers guide clients through sweat-dripping workouts to help burn calories, get toned, strength and improve endurance