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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
A certified trainer propels groups of 5–12 through one-hour workouts designed to shrink waistlines and tone muscles
Aikido classes, which include throws and joint locks, improve stability, balance, and develop self-confidence
Passionate trainers lead a variety of classes, such as Boxing Conditioning, Punches and Crunches, Technique, and Sparring
Students practice different combinations of therapeutic and traditional yoga or pilates postures in a heated room
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Boxing and kickboxing are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Trainees participate in barre classes designed to develop dancer-like physiques, creating arm definition and lean thighs
Instructors guide students through yoga postures, helping them strengthen, stretch, and detoxify their bodies
Driven by music. Fueled by technique. Powered by community. Proven by results. Pure Barre’s isometric movements tone, burn, and build muscle
Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment
Trainer guides clients through heart-pumping workouts to help boost endurance, burn calories, and build muscles for leaner physiques
Yoga studio offers a variety of classes ranging from gentle and relaxing beginners’ yoga to full-body barre and mat Pilates
Fitenss studio offers exceptional Zumba or barre classes in a welcoming and positive atmosphere
Yoga classes offered by a team of teachers are designed to relax and build confidence in the technique leaving customers feeling stronger
Skilled instructors lead group yoga classes in a variety of styles, including vinyasa flow, hatha, kripalu, gentle, restorative, and anasura
Passionate instructors lead boot camp classes aimed at helping members reach their weight and fitness goals
Fitness studio members get gym access plus yoga and other group classes; amenities include sauna and towel service
Boxing classes and total-body workouts led by experienced boxers
Small class sizes, a custom-designed heating system, and antimicrobial floors enhance hot yoga and Pilates sessions
Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind
Cardio workout in motivating sound & light environment; caters to all ability levels with encouraging instructors, high energy, music & fun
Studio open seven days a week offers 60- to 75-minute Hatha-yoga classes for all levels from beginners to advanced students
Barre workout class that focuses on building core strength, improving posture and developing long and lean muscles, like those of a dancers
Work up a sweat in classes such as kickboxing, Zumba, or spin, or relax with unlimited tanning or a session in a massage chair
Gain strength, flexibility, and mindfulness at this newly built yoga studio, which offers more than 24 classes each week
Experienced dancer and choreographer leads dance-fitness classes for all skill levels
Learn balance control, body relaxation, body coordination, and mind calming during yoga and meditation classes
Instructors lead festive dance workouts during Zumba classes, encouraging students to burn calories while having fun
Dedicated instructors teach adults the techniques and principles of this combat sport
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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