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Achieve a full-body workout while learning to defend yourself with kickboxing classes
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Students master Gracie-style grappling or pound punching bags with heavy kicks, knees, and elbows
Dedicated martial arts instructors teach students self-defense techniques while helping them to develop discipline, focus, and other skills
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Workouts harness the techniques of kickboxing to build strength and endurance
Clients learn the fundamentals of boxing and proper boxing technique during classes
Muay Thai kickboxing classes torch calories, build muscle, and improve discipline
Unlimited access to the facility allows customers to effectively burn calories and build cardio endurance while learning boxing skills
High-intensity cardio kickboxing classes provide a full-body workout with a mix of kickboxing techniques and calisthenics
One-hour cardio kickboxing classes offer a high-intensity, full-body workout that helps you burn up to 1,000 calories per class
Students work every muscle group during classes at a non-intimidating studio with world-class trainers
Clients square up with heavy bags, punching and kicking their way to slimmer frames with cardio-boosting drills and self-defense techniques
Led by experienced instructors, HiiT + Kickboxing classes are tailored to students needs in order to boost stamina and increase strength
Instructors teach self-discipline and self-control while aiding in weight loss and boosting confidence
Teaching through a systematic approach, skilled instructors help participants improve their physical condition, strength, and coordination
These fitness classes help to develop an active lifestyle through a variety of exercises building physcial and mental strength
Students torch calories, gain muscle tone, and reduce stress in high-impact kickboxing classes
Unlimited evening 45-minute fitness-kickboxing classes teach hand-eye coordination and self-defense while sculpting the physique
Students challenge their bodies in muay thai or circuit training classes that combine elements of cardio and strength training
Fitness-centric classes utilize kickboxing techniques to burn away calories
From the merchant: Unlimited boxing and fitness classes for one month
Combining kicks with boxing techniques, experienced trainers help kickboxing students burn calories and tone muscles
Instructor leads kickboxing classes that work to build strength and endurance
Students learn basic self-defense moves and sweat away calories during high-energy kickboxing classes
Kickboxing classesteach clients how to master their hands and feet to deliver powerful blows as they burn calories and tone muscles
From the merchant: High intense cardio workout using exercise through boxing .
Learn self-defense moves while boosting endurance, building muscle tone, and burning calories
Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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