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Devoted yogis lead students through poses intended to strengthen mind and body, massage option available to relieve tired bodies
1 semi-private Pilates session using all classical Pilates apparatus and Power Plate.
Certified personal trainer helps each client develop a workout routine to reach personal goals such as weight loss or increased agility
From the merchant: Fitness assessment, weight loss and diet consultation
At a local beach, personal trainer Beryl Edelman guides one-on-one workouts supplemented by a nutritional consultation
From the merchant: Station set up, cardiovascular, conditioning, squats, balance, abs and upper body strength training.
In 10 sessions you feel the difference. In 20 sessions you see the difference. In 30, you have a whole new body.
Classes aim to develop student’s physical and mental strength; school features a Grandmaster who created the Cool Karate School book series
Regular professionally-led fitness classes can significantly reduce weight, burn fat cells, and increase strength
Instructors lead hot yoga classes, guiding students through 90 minutes of poses and breathing in a 105-degree room
Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training session focuses on individual goals
Experienced instructors lead indoor and outdoor yoga classes for every body, age and ability, from beginner to seasoned practitioner
Achieve a full-body workout while learning to defend yourself with kickboxing classes
You will learn to cultivate peace and love within yourself while getting stronger & more flexible and who doesn’t need a little more of that
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Signature technique perfected over decades provides a safe, challenging and graceful workout that has inspired legions of loyal fans
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
Local gym and pool with fitness classes with dedicated instructors that offer advice and direction to achieve personal fitness goals
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Held seven days a week, classes range from gentle yoga to the more vigorous Ashtanga style
Instructors lead hot Ashtanga, Vinyasa, and core-focused yoga classes in heated studios
Dedicated martial arts instructors teach students self-defense techniques while helping them to develop discipline, focus, and other skills
Experienced instructors teach crucial boxing skills inside a facility equipped with bags, weights, and a professional ring
Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons
High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Instructors lead yogis through a series of flowing poses inside a heated studio
Customers can improve their endurance in other physical activities thanks to yoga classes with an experienced instructor
A personal trainer customizes workouts with the use of medicine balls, free weights, a treadmill, an elliptical machine, and floor space
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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