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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
Fitnessplus offers small group TRX suspension classes and more in a warm, friendly family environment
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Trainers look to keep fitness fun by providing high energy, educating every member on the exercises and providing new full-body workouts
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
Choose from a variety of fitness classes at multiple studio partners, book everything in one place, mix and match and never get bored
Weight training, boot camps, and circuit training are specialties for the staff at this center, which welcomes any and all fitness goals
With this one- or three-month membership, clients receive access to all the machines and group classes
From the merchant: Boot camp specializing in weight loss, strength training, body sculpting, and muscle activation
Experienced instructors run challenging CrossFit classes that help build strength and tone the body
Cardio equipment, free weights, and indoor sports courts can help members achieve their fitness goals
Fitness classes and full-body boot-camp workouts led by trainers who all have exercise-science degrees
Instructors can motivate groups through swift, plyometrics-based Cross-Train, Pilates-yoga fusion, cycling, and other exercise classes
Classes introduce students to CrossFit with workouts featuring elements of strength training, cardio, plyometrics, and gymnastics
Frontier Fitness is an elite gym offering a variety of amenities that include golf simulator, PT and memberships
Experienced trainers develop comprehensive workout program tailored to individual needs, which aims to improve participant’s fitness
An experienced instructor helps reach fitness goals with functional-training classes
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
Fitness enthusiasts of all levels can take advantage of carefully crafted workout programs in supporting atmosphere
Experienced instructors guide beginners and advanced athletes through fitness classes designed to help achieve one’s personal goals
Low-impact lifting exercises force the arms, core, and legs to work together, building strength throughout the body
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Varied, scalable CrossFit workouts stay rooted in functional exercises; Fundamentals classes introduce beginners to the workouts
From the merchant: Mox Fitness new to the Berwyn area. This fitness studio is full of energy, new equipment and the next level of fitness
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit
Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
From the merchant: DON’T JUST SIT THERE AND PEDALRealRyder® “Unstationary” Indoor Cycling Oak Park’s ONLY RealRyder® Indoor Cycling
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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