Aspiring yogis can improve their endurance and flexibility in a variety of heated classes
Varied schedule of yoga classes includes fast-paced power yoga, both heated and non-heated, as well as therapeutic restorative yoga
Beginner through Vinyasa-style yoga classes conducted in temperatures ranging from 80 degrees to 105 degrees
Classes combine elements of various disciplines such as yoga, Pilates, and dance for an effective full-body workout
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Classes led by black-belt instructors focus on raising confidence and self-esteem in young kids through martial arts training
90-minute introductory classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere
Friendly and helpful trainers lead varied routines of high-intensity exercises during boot-camp classes to torch fat and tone muscle
Experienced team of trainers and coaches help clients reach goals like losing weight, gaining muscle, improving quality of life, competing
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90-minute class introduces women to aerial dance and fitness in a warm, supportive atmosphere
During indoor cycling classes, instructors keep students motivated as they burn calories and get a cardio workout
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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Spacious, colorful studio fosters mind-body wellness through flow-based classes taught by certified yoga instructors
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From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
Experienced instructors lead bootcamp classes that burn calories and tone muscle
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Trainers look to keep fitness fun by providing high energy, educating every member on the exercises and providing new full-body workouts
Vinyasa-style yoga classes for all levels in a studio heated to 80–85 degrees for a detoxifying effect
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Experienced instructors lead power Vinyasa classes performed in 90-degree studio, helping yogis hone strength and flexibility
Led by skilled instructors, the classes help establish one’s overall well-being anew
A peaceful, nature-themed studio hosts Ashtanga and Hatha yoga classes that ease beginners into practice with a slow, progressive approach
Women’s fitness classes incorporate aerial exercises to improve wellness and confidence
Boot camp specializing in functional training, weight loss, strength training, and more leads individuals to work toward their fitness goals
Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy
Diverse calendar of classes includes power yoga, sculpting yoga with weights, yoga body bootcamp, slow flow, and yin yoga
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With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how: