From the merchant: Save over $90 on our exciting On-ramp course designed specifically for beginner’s and anyone new to CrossFit!.
On-ramp classes help beginners get acclimated to CrossFit workouts; functional exercises yield maximum results for students.
$50 for a two-week CrossFit beginner’s program ($100 value).
A certified personal trainer leads students through varied, high-intensity CrossFit workouts that accommodate all skill levels.
Bootcamp classes introduce varying routines such as squats, dips, flips, splits, and holds
Instructors introduce beginners to CrossFit’s training methodology and correct technique for all of the lifts and exercises.
On Ramp training sessions are intended for people with no or limited CrossFit experience, and are required before transitioning to CrossFit classes.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
One-Month of CrossFit Light Boot Camp Classes.
From the merchant: Milwaukee/Waukesha’s premier CrossFit and Olympic Weightlifting gym focused on functional fitness and wellness.
From the merchant: 5 class foundations class into Crossfit! you will all the foundational movement to reach your fitness Goals.
Balance Fitness is Milwaukee’s Premier Health and Performance Coaching Service. Now open in Whitefish Bay.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Participants work against gravity using silk hammocks to stretch deeper & lift from the floor
High-energy interval training incorporates strength-building exercises and cardio work for all fitness levels
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Build muscle, increase flexibility, and have fun while learning the graceful art of aerial silks
Classes meet six days a week and combine high-intensity interval training with circuit training to tone muscles and burn fat
Enjoy unlimited weekly classes across multiple styles: Hatha, vinyasa, hot power vinyasa, yin, restorative, and yin yang
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Expert trainers work with clients to determine their fitness goals; boot camp sessions combine cardio & muscle conditioning to burn calories
Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath
Four types of yoga classes led by certified instructors in sessions held six days a week
Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions
Instructors lead different types of yoga classes that focus on building flexibility and balance
Adults and kids can brush up on their martial-arts skills in classes
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Certified instructors lead yoga, bodypump, and zumba classes focused on physical fitness and stress relief
Kickboxing classes help clients burn calories, relieve stress, and increase endurance
Build agility and endurance with intense boot camp or kickboxing classes at this fitness studio
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq