Trainers incorporate strength and cardio exercises to tone muscles and slim physiques, and they constantly vary workouts to stave off boredom and fitness plateaus.
Highly trained instructors lead customers through a wide array of yoga classes .
Functional-fitness exercises focus on making everyday tasks easier.
$79 for 10-pack of barre classes ($200 value).
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Private lessons progress students through Latin- and ballroom-dance techniques before they showcase steps during group classes and parties.
Pilates, Zumba, boot camp, strength conditioning, cardio, and more classes available.
To help clients achieve individual goals, professional trainers offer fitness assessment with personal training sessions.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
Choose from dance-focused Fitness classes including La Blast Fitness.
Barre fitness classes tone physiques and tighten rears with ballet-inspired, isometric movements.
Personal trainers, boot-camp classes, and an array of Precor cardio and strength equipment toughen physiques inside a 24-hour gym.
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Get in shape and have fun while participating in classes set to music designed to get and keep participants in peak performance shape.
As owner and one of the trainers, I’m always available to instruct and help develop programs and work to keep clients motivated by teaching and leading group fitness classes.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Gain access to unlimited 15-, 30-, 45-, and 60-minute online barre and Pilates class videos for students of all fitness levels .
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
From the merchant: Local fitness instructor with a passion for bringing fitness to those seeking to better their lifestyle!.
Then I learned about nutrition and fitness which turned my life towards a healthy one.
From the merchant: Lose weight, gain muscle and improve your endurance with this 2 week personal training experience! No excuses!
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
The five-day challenge uses short classes up to 30-minutes in duration to help users transition out of their workday.
Kathy Ackerman augments personal training sessions with her extensive training in Pilates and yoga
Professional trainers lead boot camps and fitness classes with individualized attention to help clients reach personal fitness goals.
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq