Gyms in Winder


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  • Body Transformers Boot Camp
    Whether engaged in private training, large- or small-group boot-camp classes, or nutritional consultations, women who attend Body Transformer Fitness learn to transform their lifestyles, no matter their age, fitness level, or planet of origin. The enthusiastic certified trainers whip ladies into shape during high-intensity women's boot-camp sessions and lead them through fat-burning exercises in a supportive and fun-filled environment. Gals zap calories into oblivion via core conditioning, short-distance running, strength and endurance training, and calisthenics, toning their bodies and shedding excess poundage while boosting their self-confidence. Trained in analyzing an individual’s wellness needs, the instructors tailor exercises and nutritional advice to each client, accommodating them by adjusting for physical limitations or turning up the difficulty for experienced exercisers. They construct calorie-counting meal plans based on both grocery shopping and eating out, allowing students to lead their social lives without being relegated to munching on the cloth napkins for sustenance at restaurants.
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    339 Atlanta Hwy SE
    Winder, GA US
  • Flip Your Dog Yoga Studio
    Overweight from a lifetime of inactivity, Merri Benham turned to yoga to take control of her body and cope with her chronic aches and high stress levels. The ancient Hindu discipline invigorated her body, helping her regain her youthful mobility and shave off 50 pounds. Eager to help others enjoy yoga's benefits, she's spent close to 5,000 hours teaching yoga—throughout the last 10-plus years—to students of all fitness levels ranging from children to NFL players to triathletes. Today, Merri leads various classes tailored for participants seeking a deep-muscle stretch, a beginner-friendly session, or an opportunity to show off a sweat-resistant onesie.
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    60 E Jefferson St
    Hoschton, GA US
  • CrossFit Unrestricted
    Equipment: Rogue Fitness Equipment, including rig, bars, kettle bells, jump ropes, and boxes Students should bring: Water, workout clothes, and a great attitude Average class length: 60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2014 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: CrossFit is everyone. The workouts are modified for each person's unique fitness level.
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    935 Highway 124
    Braselton, GA US
  • Redefined Fitness
    There are no treadmills at Redefined Fitness, and no intricate weight machines. The 10,000-square-foot fitness studio instead evokes a collegiate strength and conditioning room. Stocked with medicine balls, suspension straps, and kettlebells, the studio?s gear emphasizes functionality over glamour, an emphasis that originates with its owner, lifetime athlete Donte Anglade. Anglade strives to raise awareness in the community of the benefits of personal fitness, a process he and his team of trainers share with clients. They patrol the studio throughout the day offering personalized training guidance for clients ensuring each person reaches their ultimate fitness goals.
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    814 Tucker Ct.
    Winder, GA US

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