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A Redefined Fitness boot camp provides a fun, energetic, friendly, supportive, and encouraging environment
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Yoga studio that empowers individuals to take control over their health and happiness
DDP YOGA mixes yoga positions and rehabilitation techniques, slow burn old-school calisthenics, and dynamic resistance exercises
Bikram-certified yogis preside over 90-minute classes that glide through 26 invigorating postures in a steamy, heated studio
Participants increase their flexibility and develop mental focus during group and trapeze yoga classes
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Classes offered at this studio are designed to not only improve the fitness level of participants but also help them to feel more sensual
Jab, kick, and punch your way to fitness in these kickboxing or martial arts classes in a popular MMA gym
Indoor cycling classes help burn calories, build endurance, and achieve personal fitness goals
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Trainers lead students through ever-changing workouts of the day, which focus on functional movements and strive to offer maximum results
Professional yoga instructor emphasizes the connection between mind and body during yoga classes to promote well-being
Skilled and passionate trainers teach their students correct yoga poses designed to improve flexibility and provide relaxation
Participants develop their aerobic capacity during low-impact, high-intensity barre classes
Professional, dedicated, and experienced instructors teach customers all levels of power yoga
Pole dancing sessions can help the customer burn the calories quickly while having fun
This unique workout allows you to complete a full workout with no stress on your joints
Access cardio & strength-training equipment 24/7; group classes include circuit training, boot camps, & sessions for new moms & brides-to-be
A business offering high-intensity interval training and bodywork classes, which may help enhance the physical condition or stamina
Professional fitness center offers a variety of training sessions and classes as well as an array of nutrition programs and memberships
Gym-goers slim down and tone physiques with a suite of fat-burning classes from indoor cycling to bodysculpting and pound to barre
Customers are provided with yoga classes, where they are guided by an certified instructor through custom sequences
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Barre workouts combine elements from yoga, Pilates, and ballet to help participants tone their muscles and stretch their bodies
Martial arts instructors and personal trainers build strength, conditioning, and self-discipline
From the merchant: Fitness 1440 is the newest and most innovative fitness center and we are now in East Cobb/Marietta. Check us out.
Athletes can improve their overall fitness level in a variety of yoga classes
Classes help to improve flexibility, increase muscle strength, and support spine
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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