CKO Kickboxing Roselle in Roselle makes working out just a little bit more enjoyable.
Fitness is an incredibly difficult journey, so make it easier by exploring the personal training services offered here.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you need to take a load off, visit CKO Kickboxing Roselle in Roselle and take advantage of the great machines at this gym.
The Hybrid Academy of Mixed Martial Arts curriculum caters not just to young and adult martial-arts students, but also to those simply looking for a new approach to get in shape. Instructors teach discipline and self-confidence to kids through martial arts; the same goes for teens, who set goals and learn to be leaders in upper-level classes. There are martial-arts sessions for adults, too, as well as calorie-torching kickboxing classes and boot camp, which combines cardio with strength training, interval training, and cross-training for a full-body workout.
Passersby that peer inside the windows of CKO Kickboxing won’t see treadmills, ellipticals, or stairclimbers. Instead, they’ll spot rows of heavy bags lurching backward and sideways from the force of participants’ kicks and right hooks. The kickboxing-focused gym doesn’t need excessive equipment or a catalog full of workout programs—the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system’s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.
Martial arts at New York's Strike'ng Fitness is a great workout that will leave you feeling Zen.
It's certainly time you stopped reading about this studio with its amazing restaurant and finally came in for a bite.
Both the young and the young-at-heart will dig the family-oriented activities and atmosphere at this studio.
Impress your friends and family with your kickboxing skills.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
This class incorporates a wide variety of MMA drills and techniques, allowing you to get the most out of your workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Whether you regularly get bogies, eagles, or hole-in-ones, Strike'ng Fitness' mini golf course is fun for everyone in New York.
While not exactly synonymous, hip-hop and martial arts have been at least nodding acquaintances since GZA released Liquid Swords. But even The Genius never thought to use his rhymes to get into sword-slinging shape. That’s where Hip + Fit comes in. There, a born-and-raised Brooklynite blends her martial arts training and hip-hop background into her cardio kickboxing class. She boasts a black belt in martial arts, performs as a rapper in her spare time, and during her evening classes, she draws on her dual passions to tone muscles and burn fat to the beat of her favorite hip-hop beats. Sessions aim to improve balance and flexibility, with lesson on proper technique in punching, kicking, and demanding a juice box.
Most people are going to have different fitness goals, at least that's the theory behind Moxie NYC. Some train as athletes, others might want to lose weight after having a baby, and more still might need to rehabilitate from injuries. Victor Motta recognizes the diversity in his clients' objectives, which is why he keeps things personal. During one-on-one sessions, the certified trainer puts his clients through customized fitness regimens designed to render specific results, such as stronger boxing skills or more toned muscles. And like a photographer with a full-length mirror, Mr. Motta can count himself as a client. When not working with others, he trains as an amateur boxer and martial artist.