Instructor leads a private 1-on-1 session aims to help students build core strength and increase flexibility
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
The Xercizer has increased resistance; a stable jumpboard and a larger carriage – great for all sizes and weights
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
Get in shape at home with a wide variety of IM=X® Mat, Barre, Tower and Reformer workouts. Beginner through advanced formats available
Creative certified instructors guide trainees through gracious, body-sculpting Barre workouts
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Total Flow Fitness is where the body and mind merge to create transformational results.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Join 105F for Livestream yoga, pilates, and meditation classes offered 3-4 times per day, 7 days a week
Students can practice yoga or pilates from the comfort of their own home
Noninvasive and safe LED lipo laser is placed on the body’s trouble areas to shrink fat cells without surgery, resulting in a loss of inches
With over 2,000+ video and audio workouts designed for all fitness levels, Daily Burn has helped millions reach their wellness goals
Tae Kwon Do literally means “the way of the foot and fist” and is a Korean martial art, that teaches courtesy, integrity, and self-control
Clients burn calories, release toxins, and get in shape with gym’s equipment and optional customized nutrition plan
From the merchant: Strategic Strength and Conditioning is a veteran owned and operated gym that emphasizes safety above all else.
Learn karate and self-defense by taking classes twice a week
Spiritually-oriented studio offers a variety of yoga classes, including Kripalu, Yurt, Raja, Kundalini, and Heavy Metal Yoga
Come join our family in a safe, positive, and friendly environment for every student where making mistakes is the best opportunity to learn!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Martial-arts styles such as karate, Tae Kwon Do, and kickboxing impart discipline and self-defense skills; classes include a uniform
Martial-arts styles such as karate, Tae Kwon Do, and kickboxing impart discipline and self-defense skills; classes include a uniform
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Certified professional National academy of sports science trainer working in the Bristol Warren Barrington Area.
Barre classes for students of any fitness level focus on building core strength, improving posture, and creating a dancer-like body
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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