Studio 57 Group Fitness

At Studio 57 Group Fitness, healthy habits sneak into clients’ lives with stealth and speed. Here, exercise masquerades as fun during exciting classes that torch calories and sculpt muscles. Upbeat instructors fuel the metamorphosis by filling workouts with dance steps, weightlifting drills, and yoga poses suitable for all fitness levels. Classes such as Shred and Tabata incorporate high-intensity interval training, pairing bursts of cardio and strength training with brief rest periods to boost the metabolism. To chisel abs and bolster lower backs, Pilates-style isometrics complements the jabs and hooks of Piloxing and the gentle tai-chi moves of Yoga Flow. To boost energy levels and encourage conversation, two classrooms brim with colorful works by local artists. The studio offers childcare during several weekday-morning classes, which helps students to build strength and stamina, not mouthwatering Play-Doh hamburgers.