Himalayan Yoga and Meditation

109 W Slade St, Palatine, IL 60067 Directions
847-221-5250

From Our Editors

Following the teachings of Swami Rama, Himalayan Yoga's limber yogis assist all levels of stretchers in adopting a balanced, mindful lifestyle through a variety of soothing classes. Vinyasa-flow and beginning Hatha courses follow a systematic progression of breathing and asanas—or postures—designed to strengthen muscles and align spines, giving bodies the brawny flexibility of a steel-coated rubber band. Himalayan courses impart the wisdom of Swami Rama through breathing techniques and meditation, and gentle beginning courses afford less-strenuous stretching avenues for students suffering from illness, injury, or long-held fears of Mr. Fantastic. In addition to offering individual and family sessions, instructors can adjust asanas for clients with certain physical limitations.

Explore Nearby

Nearby Deals

View All
  1. 1
    Up to 84% Off Classes at FLO CrossFit
    Palatine
    $150 $29 1.0 miles
  2. 2
    50% Off
    Palatine
    $50 $25 1.8 miles
  3. 3
    Up to 74% Off at Bikram Yoga Rolling Meadows
    Rolling Meadows
    $130 $45 1.9 miles
  4. 4
    Up to 69% Off at Fitness 19
    Arlington Heights
    $119 $39 3.0 miles
  5. 5
    Up to 77% Off Body-Transformation Program
    Multiple Locations
    $197 $49 3.9 miles
  6. 6
    85% Off Boot-Camp Classes
    Schaumburg
    $300 $45 3.9 miles