$39 for Women's Four-Week Cardio or Boot-Camp Program with Nutrition Plan from Balanced Body Bootcamp ($135 Value)

Arrowhead

Give as a Gift

Before fitness instructors can holler motivational maxims at their students, they must first graduate from a premier hollering academy and serve two years in the Scream Corps. Get motivated with this Groupon.

The Deal

  • $39 for a women's four-week cardio or boot camp program with a nutrition plan (a $135 value)

The boot-camp fitness program is valid for two sessions per week for four weeks, for a total of eight. Classes are about 60 minutes long, and there are two classes available. A "Long & Lean" cardio class runs on Tuesday and Thursday from 5 a.m. to 6 a.m., which focuses on high-intensity interval training, while a bootcamp class runs Tuesday and Thursday from 9 a.m. to 10 a.m. For the bootcamp class, patrons should bring two sets of hand weights—one light and one heavy—a towel, and a bottle of water. Weights are not needed for the cardio class. The nutrition plan provides 30 days of menu plans—three meals and a snack—grocery-shopping lists, and a healthy-eating guide.

Balanced Body Bootcamp

Balanced Body Bootcamp founder Kristen Poczulp, a certified personal trainer, leads a team of fitness buffs at two locations. Eschewing the issues that frustrated her at conventional gyms, Kristen and her trainers rely on group motivation and accountability to motivate women to keep their commitments to exercise and end unhealthy relationships with the snooze button. The one-hour boot-camp workouts blend intervals, circuits, and strength training that can be tailored to fit ladies of all ages and fitness levels. Alternatively, 60-minute Long and Lean classes focus on getting heart rates up.

  1. A

    Arrowhead

    21501 N 78th Ave, Ste 105

    Peoria, Arizona 85382

    623-882-6383

    Get Directions

In a Nutshell

Experienced trainers lead women of all fitness levels in one hour of cardio conditioning and circuit training

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Online registration required by expiration date on Groupon; classes expire 4 weeks from activation date. Must sign waiver. New members only. For women only. Valid only at Peoria location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel