A Chat with Body by Olivia
What services does your business offer and what makes your business stand out from the competition?
Body by Olivia is personal training for women only. The foundation of my training system is a blend of strength and cardiovascular exercises that will shape your body but not bulk you up. If you are looking to lose fat, tone up, and have a strong and fe
Exercise is challenging. How do you keep clients motivated and engaged?
Each training session will present new and more challenging exercises. My goal is to keep my clients progressing. I also design programs specifically for each individual. Everyone's physical needs are different, so I have to take these into account whe
What was the inspiration to start or run this business?
I love helping people, and I wanted to start a business that would help empower women by giving them confidence in their bodies by making them healthy and fit. Also, I wanted to teach women that working out would not make them less feminine.
What do you love most about your job?
The best part of my job is watching my clients progress. It is great when one of them achieves a fitness goal for the first time or can fit into a dress size that they haven't worn for years.