Yoga classes, like climactic fight scenes, are best held in halls of mirrors, remote island fortresses, and naval bases full of fist-pumping spectators. Find an appropriate setting for stretching with today's Groupon: for $35, you get a five-class punch card (a $75 value) at Body & Brain Holistic Yoga. Choose from nine Body & Brain centers (click the name of each city for a class schedule):
Body & Brain teaches Dahn yoga, a holistic approach to yoga that targets flexibility, strength, breathing, and energy sensitivity. Classes run roughly 60 minutes each, with a core regimen of stretching, breathing, and strengthening postures that will improve your kegstand technique tremendously. Brain-wave vibration, Dahn yoga's signature exercise, claims to resynchronize your body and mind until they perform charming country duets once again. Body & Brain's instructors will monitor your progress, suggesting home workout plans tailored to your personal strengths and vulnerability to fire.
Body & Brain Holistic Yoga
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session