Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$30 for 10 Fitness Classes ($200 Value)
Boot-camp classes follow a curriculum designed by a US Marine, combining body-weight exercises and resistance band moves. Self-defense classes, dubbed BodyCombat, fuse disciplines from boxing to tai chi. BodyFlow enhances flexibility with a cocktail of Pilates and yoga, and Sh’Bam fosters fitness through dance. See the class schedule for a full list of class descriptions and times.
Body3 Fitness Center
The Body3 Fitness Center experience kicks off with a personal fitness assessment and a goal-setting session to discuss your weight-loss or muscle-building dreams. Then, with a custom fitness and nutrition plan in your pocket, it’s time to hit the studio for workouts with certified trainers. Group classes range from boot camps designed by studio founder and former US Marine Tom Jackobs—in which participants use their body weight as a fitness tool—to self-defense sessions and cardio dance classes. For a more intimate workout, athletes can opt for small group sessions capped at four or arrange for one-on-one training.
I really enjoy the classes here. The stafff is great here, they listen to clients with regards to feedback on class routines.Sonia Lal
Lazy Brook - Timbergrove
1987 W TC Jester Blvd
Houston, Texas 77008