Equipment: Weighted balls, bands,10# bar, oberballs, agility ladder, and cones.
Students should bring: Thick matt, 5 - 10# weights, towel and water
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Enrollment includes free body fat assessment, measurements, and T-shirt.