Choose Between Two Options
- $79 for 10 Pilates mat or Booty Barre classes ($150 value)
- $129 for three private Pilates sessions with a certified or senior instructor (up to $246 value)
During Pilates mat classes, up to 10 students perform slow, deliberate movements that strengthen and lengthen core muscles, help increase flexibility and balance, and improve posture. Booty Barre classes blend the movements of Pilates with techniques from dance and yoga, creating a fat-blasting session that helps tone and invigorate participants. Private sessions cater to student's individualized needs and are crafted to personal speed and agility levels. Check the schedule for class times.
Core Pilates & Physical Therapy
Owned by a physical therapist, Core Pilates & Physical Therapy is led by professionals specially trained to help participants strengthen their bodies safely. During Pilates sessions, expert instructors lead students through core-fortifying exercises that help boost bone density and lung capacity, allowing them to avoid injuries. These workouts are executed by up to ten pupils at a time in a variety of mat classes, which sometimes use props for more rigorous workouts. Regardless of the specific exercise, each one takes place amidst the sleek glimmer of floor-to-ceiling mirrors. Alternatively, physical therapy sessions address and treat injuries through a variety of rehabilitation techniques, and massage therapy tackles chronic aches and stress at once.