Kicking sedentary habits can be difficult, but working out regularly and jogging in place at the movies is a start. Embrace a healthier existence with this Groupon.
Choose Between Two Options
- $39 for a 12-class fundamental CrossFit course (a $299 value)
- $59 for a 12-class fundamental CrossFit course and eight drop-in CrossFit classes (a $459 value)
During the 12-class fundamental course, coaches prepare students for drop-in classes by teaching them how to perform power lifts, gymnastic movements, and mobility drills properly, as well as offering basic nutritional tips. Courses begin the first Monday of every month, see the full class schedule.
Achieving the title of CrossFit Level 1 coach hasn’t stopped CrossFit Survival’s owner, Shannon Franklin, from learning more. In recent years, she has received CrossFit certifications for nutrition, football, kids’ training, Olympic weightlifting, and running. Shannon’s well-rounded background and enthusiasm for fitness drives her facility in La Crescenta, where she and her staff hold group classes that incorporate CrossFit’s workout of the day, a daily series of high-intensity, functional exercises such as pushups, power lifts, box jumps, and sprints. Each workout is personalized to the exerciser’s abilities as opposed to the abilities of a favorite superhero.