CrossFit teaches you how to swing kettlebells, a skill that will come in handy when it's time to demolish your grown daughter's dollhouse. Stay strong with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited CrossFit Light classes ($80 value)
- $69 for one month of unlimited CrossFit classes ($140 value)
See the class schedule.
CrossFit Dash & CrossFit Castlewood
At CrossFit Dash & CrossFit Castlewood, the coaches challenge each member to challenge themselves and tailor workouts of the day to help achieve this, so one person may squat their body weight and another may squat the body weight of a gnat. No matter the intensity, CrossFit workouts encompass constantly varied, functional movements that range from swinging a kettlebell to jumping onto plyometric boxes.