Working out with professionals is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Bulk up with this Groupon.
Choose Between Two Options
- $49 for one month of unlimited CrossFit fundamentals classes (a $225 value)
- $49 for one month of unlimited CrossFit WOD classes (a $225 value)
CrossFit classes incorporate a range of functional exercises that work the entire body. Fundamentals classes introduce beginners to common movements, and WOD (workout of the day) classes feature varied routines in order to keep challenging the body. View the schedule.
The Hudson River and Manhattan’s skyline can supplant mundane indoor scenery for groups of CrossFit students hurling kettlebells or running down the dock. CrossFit Giant, set right on the water either on the dock or in its fully equipped studio, challenges guests with high-energy workouts that change daily. The CrossFit technique, used by military special ops and police academies, is scaled by intensity and load. This allows the staff to accommodate students of all fitness levels, challenging the whole body with jump roping, squats, and sprints, the three of which should never be combined into one simultaneous maneuver.