A fun way to mix things up when signing up for a gym membership is to tell them your name is "Jim Membership." Everyone will laugh and then enjoy exercise with this Groupon.
Choose Between Two Options
- $49 for CrossFit 101 training (a $100 value)
- $99 for CrossFit 101 training with one month of CrossFit workouts (held three times weekly) (a $210 value)
- Click to see the class schedule.
CrossFit 101 sessions meet three times per week for two weeks. During this time, students learn the basics of CrossFit, via sprinting, box-jumping, and strength-training exercises that incorporate weights. These sessions prep students for more intensive classes or a month of additional CrossFit workouts.
At CrossFit Ruffian, the workout space isn't packed with cardio machines and complex weightlifting equipment. Instead, coaches stick to the basics of CrossFit, motivating students to build strength and endurance through sprinting, jump roping, pull-ups, and gymnastic ring work.
CrossFit Ruffian's come a long way since it got its start by hosting boot-camp sessions in a parking lot two years ago. Since then, the gym has grown so fast that its owners have had to retool a garage to host all of their CrossFit classes, which means they'll have to retool a gym to hold all of their cars. The intimate space limits classes to 10 students and helps ensure that the staff can provide each participant with individualized attention and personalized training tips.