Equipment: Trx bands, medicine balls, stability balls, kettle bells, heavy ropes
Students should bring: Water, towels, and mats are included.
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please make sure that you eat a healthy meal 30-60 mins prior to exercising.