Choose from Four Options
- $29 for 5 fitness classes ($108 value)
- $49 for 10 fitness classes ($200 value)
- $89 for one month of unlimited classes ($165 value)
- $199 for three months of unlimited classes ($495 value)
Fitness classes are structured around the dhFIT method, an intense exercise regimen designed to make participants stronger, leaner, and more agile. Equipment such as kettlebells, gymnastic rings, barbells, and even a 362-pound-tire challenge novice and seasoned athletes to the max. Click here for the class schedule.
As a former collegiate and professional athlete, David Hardin learned to appreciate the role that physical fitness plays in helping people live healthy, pain-free lives. He went on to design and develop the dhFIT method: an exercise regimen dedicated to identifying and correcting the muscular imbalances that can negatively affect posture and well-being. This means that the studio's private training sessions and group fitness classes emphasize a whole-body approach, combining cardio work and muscle-toning exercises in ways that accommodate each individual's specific needs. In addition to helping strengthen injury-weakened joints and prevent future pains from arising, dhFIT Studio provides workouts that leave visitors with a heightened metabolism comparable to that of an overexcited hummingbird.