10 or 20 outdoor boot camps from DK's Slim Gym (Up to 80% Off)

Copperfield Community Park

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Limited quantity available

Choose Between Two Options

  • $39 for 10 boot camp classes ($150 value)
  • $59 for 20 boot camp classes ($300 value)

If your workout includes jumping exercises or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction. 

Plyometrics: 

Super-Swift Stretching Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and jump with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed jumping exercises and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot on the USA Track and Field Hall of Fame.

In a Nutshell

Personal Trainer DK Hughes leads groups through high-intensity exercises to boost energy and build endurance.

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. Reservation required. 24 hour cancellation notice required. Must be 18 and older. Must sign waiver. Subject to availability. Not valid for DK's Slim Gym members who have been active within the past 6 months. All classes must be used by the same person. Classes expire 6 months after activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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