$25 for 12 Classes at Good Times CrossFit ($199 Value)

North City Farms

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In a Nutshell

Practice functional exercises such as pull-ups, sprints, squats, and kettlebell lifts under the tutelage of a motivating coach

The Fine Print

Expires Jan 9th, 2013. Limit 2 per person, may buy 3 additional as gifts. Limit 1 per visit. Registration required. Must activate by the expiration date on your Groupon, membership expires 90 days from activation date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.

$25 for 12 CrossFit Classes ($199 Value)

CrossFit-certified coaches impart exercises inspired by gymnastics, track and field, and strongman competitions. Each short, intense workout can be scaled to many different fitness levels and typically incorporates functional movements such as pushing, pulling, squatting, jumping, sprinting, and throwing. See the schedule.

Good Times CrossFit

Good Times CrossFit's certified coaches make tough workouts fun by transforming groups of disparate exercisers into teams that push one another toward fitness goals. Like snowmen's fingerprints, no two workouts are the same, but all share three characteristics: intensity, functionality, and safety. To prevent injuries and promote healthy habits, he coaches emphasize proper technique as they impart power lifts such as squats, cleans, and bench-presses. Calisthenics such as burpees and pushups tone the core while preparing the body for everyday movements such as lifting grocery bags stuffed with watermelons and hurling tubs of ice cream to the moon. To torch calories and foster endurance, the workouts also include cardio challenges such as sprints, rowing drills, and box jumps.

Workouts take place in a garage-style gym filled with barbells, dumbbells, kettlebells, and pull-up bars. In addition to hosting group classes for adults and children, instructors provide nutrition advice and sell Pure Pharma supplements.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition