Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
$25 for 12 CrossFit Classes ($199 Value)
CrossFit-certified coaches impart exercises inspired by gymnastics, track and field, and strongman competitions. Each short, intense workout can be scaled to many different fitness levels and typically incorporates functional movements such as pushing, pulling, squatting, jumping, sprinting, and throwing. See the schedule.
Good Times CrossFit
Good Times CrossFit's certified coaches make tough workouts fun by transforming groups of disparate exercisers into teams that push one another toward fitness goals. Like snowmen's fingerprints, no two workouts are the same, but all share three characteristics: intensity, functionality, and safety. To prevent injuries and promote healthy habits, he coaches emphasize proper technique as they impart power lifts such as squats, cleans, and bench-presses. Calisthenics such as burpees and pushups tone the core while preparing the body for everyday movements such as lifting grocery bags stuffed with watermelons and hurling tubs of ice cream to the moon. To torch calories and foster endurance, the workouts also include cardio challenges such as sprints, rowing drills, and box jumps.
Workouts take place in a garage-style gym filled with barbells, dumbbells, kettlebells, and pull-up bars. In addition to hosting group classes for adults and children, instructors provide nutrition advice and sell Pure Pharma supplements.
97% of 31 customers
“Good Times is the sh*t!”
“Excellent. Top notch instructors and facility. ”
North City Farms
3747 W Pacific Ave.
Sacramento, California 95820