Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport where Scottish guys throw logs. Speak the universal language—sweating—with today's Groupon to Hot Salutations in Coconut Creek. Choose between the following options:
- For $49, you get 10 hot yoga classes (a $120 value).
- For $399, you get one year of unlimited hot yoga classes (a $1,320 value).
Hot Salutations’s friendly instructors welcome students of all levels to the Vinyasa yoga tradition, featuring body-balancing exercises and a thermostat set to at least 91 degrees. The schedule brims with 60- and 75-minute classes that cultivate strength and focus simultaneously, like bench-pressing a stack of optometry books.
In addition to melting stress, deep, synchronized breaths link each pose to create a dance-like routine that varies from session to session. Sweat flows and stretches deepen as heat radiates from ceiling-mounted panels, evicting pent-up toxins and yo-mama jokes.
As a marathon runner, distance swimmer, and certified spinning instructor, Rachel Bash is known for her boundless energy. At Hot Salutations, she channels this energy into motivating both a staff of experienced instructors and students of all abilities. Together, she and her instructors strive to help students get in shape and leave the outside world behind during hot-Vinyasa classes. In each studio, heating panels and humidifiers keep the room between 91 and 95 degrees with roughly 50% humidity to deepen lunges, detoxify the body, and stretch muscles left tense by spending too much time cramped up in a body.