Yoga can increase your flexibility--a crucial trait to have if you ever want to finally find out where your mail goes. Seek the truth with this Groupon.
$19 for Four Hatha Yoga Classes ($55 Value)
The schedule includes Hatha yoga classes for beginners, experts, and everyone in between, even seniors.
Thousands of years before yoga became a fitness craze, healers used it as a preventive form of physical therapy. The yoga instructors at Indra’s Grace still tout the practice’s healing effects through Hatha-style classes. Hatha takes a slow, meditative approach to yoga that links asanas with breathing. The postures stave off stress, pain, and depression as bodies strengthen and participants lengthen from head to toe, as if they were dangling from monkey bars with two kids grasping their ankles. The uplifting practice works best when coupled with holistic-nutrition counseling, which promotes natural, well-rounded eating habits. For those struggling to overcome a specific health issue, private yoga therapy can help alleviate afflictions such as arthritis, headaches, asthma, and the inability to stop barking.