A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.
Choose Between Two Options
- $29 for 8 JOLT cross-training sessions (a $187 value)
- $39 for 12 JOLT cross-training sessions (a $267 value)
The JOLT program helps guests of all fitness levels build strength and endurance through plyometric training, high-intensity interval training, and the motivation that comes from working out in a group setting. See the schedule here.
International Karate Federation
Chief instructor John Limcaco, a fourth dan black belt with a training career that started at age 7, leads his team of expert martial artists in extending their passion for karate to students of all ages. In addition to teaching the traditional striking and kicking moves, they also help guests get in shape with the JOLT program that uses high-intensity interval training and TRX suspension to build strength and endurance.
“Good karate teacher/ sensei, puils and dojo ”
8946 Vintage Park Drive
Sacramento, California 95829