Five-Week CORE Fitness Program or Six-Week BRIK Boot Camp Program at Kaia F.I.T. Katy (50% Off)

Katy

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In a Nutshell

Women's only boot camp and fitness program offer nutritional guidance and foster whole-body fitness in varied, indoor classes

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Women only. Must activate by expiration date on your Groupon; sessions expire 5 or 6 weeks from activation depending on option purchased. Valid only for option purchased. Reservation required; subject to availability. 24-hr cancellation notice required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A personal trainer makes it a lot harder to slack off by lifting the lighter weights or standing quietly in a locker until it's time to go home. Get a push in the right direction with this Groupon.

A personal trainer makes it a lot harder to slack off by lifting the lighter weights or standing quietly in a locker until it's time to go home. Get a push in the right direction with this Groupon.

Choose Between Two Options

  • $79 for five-week CORE fitness program ($159 value)
  • $139 for six-week BRIK boot camp program ($279 value)

BRIK sessions are designed to take folks from a cold start into an active, healthy lifestyle in the span of a month and a half. Nutritional coaches start off the regimen with an assessment of each client's physical fitness that include a weigh-in and measurements. From there, personal trainers lead small group sessions based on that analysis, running clients through routines full of the cardio and strength-training you'd expect from a boot camp. Throughout the course, participants will be exposed to nutritional guidance, demystifying the dietary end of the weight-loss process.

CORE sessions build on the groundwork laid in the BRIK course, and focus more on building lean muscle and cardio endurance. Nutritional guidance is also included in this program. For more information, click here.

Kaia F.I.T. Katy

There are no treadmills at Kaia F.I.T. Katy. In their place, members find certified coaches, nutritional counseling, and exercise regimens that focus on strength, coordination, speed, and balance. The full-body workouts change with each class session, incorporating an approach called muscle confusion that keeps participants from getting bored and muscles from remembering their times tables. Even outside of classes, supportive coaches help clients reach their goals, providing nutritional counseling in addition to setting a foundation for camaraderie.


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    Katy

    923 S Mason Rd.

    Katy, Texas 77450

    281-232-7170

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