Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose Between Two Options
- $35 for 5 hot yoga classes (a $100 value)
- $65 for 10 hot yoga classes (a $170 value)<p>
During one-hour classes in the hot room’s 100- to 105-degree temperatures, students stretch at their own pace to detoxify and limber up physiques. Breathing exercises (asanas) bookend yoga poses to increase concentration and mental clarity. The studio also offers Pilates and ballet buns classes; click here for a class schedule.<p>
Though she had already established four fitness businesses and accrued more than 20 years of experience as an instructor, Blythe Bracey’s introduction to hot yoga was reformative. The art helped her overcome the emotional turmoil of divorce and fueled her tenacity in life, so much so that she opened me. to spread the word about hot yoga’s many benefits. Blythe guides students through classes in a room heated to 100–105 degrees, the known boiling point of inspiration. She encourages guests to make the experience a personal one—just as it was for her—and highlights hot yoga's capacity to boost mental as well as physical health.
Ballet-inspired workouts, boot camp, and Pilates courses are also part of Blythe's curriculum, facilitated by the gym's two floors and trove of equipment. Regardless of their background, all guests progress through routines at their own pace in an effort to cultivate self-awareness.
3105 Ward Blvd.
Wilson, North Carolina 27893