16-Day Slim Down Program or Four-Week Boot Camp at Brien Shamp's Boot Camps (Up to 87% Off)

Multiple Locations

98% of 60 Groupon Customers Recommend

Give as a Gift
Over 290 bought
Limited quantity available

Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this Groupon.

Choose Between Two Options

  • $25 for a 16-day slim down program with unlimited boot-camp classes (a $175 value)
  • $39 for four weeks of unlimited boot-camp classes (a $289 value)

During 50-minute boot-camp classes, instructors lead students through energetic workouts, varying routines each day to allow for recovery and to stave off fitness plateaus. With the 16-day slim down option, students also receive a comprehensive 16-Day Fat Furnace nutrition and lifestyle plan as well as a 30-minute nutrition and lifestyle coaching session. See the boot-camp schedule.

Brien Shamp's Boot Camps

Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.


I wasn't brave enough to continue the program (mainly because my schedule is about to change...) but it was a great kick start to my overall fitness.

Cindy C., 9/5/12

This boot camp is good for everyone, from the very fit to the seriously out of shape. It's like having a personal trainer but in a group boot camp setting.

Pam M., 7/10/12

Tips from Groupon Customers

  • “I wish they had a class in Redwood City :)”

  • “Great program --- you can progress at your own level”

  • “Great trainers and great members. Everyone is very friendly, even at 5:30 AM.”

  1. A

    Shamp's Studio Boot Camp

    248A Harbor Blvd

    Belmont , California 94002

    Get Directions
  2. B

    Belmont Boot Camp

    1306 Elmer Street

    Belmont, California 94002

    Get Directions
  3. C

    San Mateo Fit Boot Camp

    1740 Leslie Street

    San Mateo, California 94402

    Get Directions
See all 6 locations

In a Nutshell

Certified trainer Brien Shamp leads creative, constantly varied workouts and provides students with nutritional advice

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Reservation required. Services must be used by the same person. Valid only for new clients or those who have not used services in the past 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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