Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose from Three Options
- $25 for 10 yoga classes (a $100 value)
- $35 for 20 yoga classes (a $200 value)
- $45 for 30 yoga classes (a $300 value)
Passionate instructors lead students of all ages and skill levels through a range of restorative and therapeutic yoga styles, including stretch-centric Yin Yoga sessions and the more fluid, breath-focused Shanti Flow classes. Otherwise, Yoga Flow focuses on sculpting muscle and enhancing flexibility, and therapeutic Yoga for Every Body classes work to diminish the symptoms of scoliosis, arthritis, and fibromyalgia. Students can bring their own mats or borrow one from the studio. See the full class schedule.
Mindful Freedom Yoga Studio
When doctors recommended surgery to treat Jennifer Heinstadt's painful scoliosis—a condition in which the spine forms a lateral "S" or "C" curve—she began researching alternative healing methods to avoid going under the knife. Her search led her to Elise B. Miller, a yoga guru who focused specifically on treating scoliosis. Miller taught her how to get in touch with her body through the ancient practice of yoga, helping her to arrest the spinal curve, correct postural misalignment, and diminish the pain altogether. Heinstadt was so affected by these techniques that she wanted to share her positive experiences with patrons suffering from similar afflictions, eventually following in Miller's footsteps and studying yoga for scoliosis.
Today, she and her staff lead pupils of all ages, skill levels, and body types through a wide range of therapeutic yoga styles, including shanti flow, yin yoga, and Vinyasa. Amid a tranquil ambiance, each class centers around gentle movements, and many include meditation practice to help free students' minds from the 21st century stresses of working long hours and raising families of bionic androids.
317 Main St.
Reisterstown, Maryland 21136